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Tue 16th Apr 2024 at 6:27am by HACC Matt

Run > General

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Time
19:28
Miles
1.86
Min/mi
10:28
Pacing
71.4%
WAVA
42.75
Stride(cm)
97
Cals
240
Cadence
159
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 81cal 5.79/7.33mph
2) 0.62mi - 6:58(11:13/mi) 77cal 5.35/7.78mph
3) 0.62mi - 6:04(9:45/mi) 82cal 6.16/7.56mph

6:26 6:58 6:04

Pace

30%

27%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +16	16:29	157 138-162	1/7
0.13	1:39	37	9:52	160 156-162	0/5
0.19	2:12	33	8:46	160 158-162	0/3
0.25	2:46	34	9:03	163 162-164	3/1
0.31	3:19	33	8:48	158 158-160	0/2
0.38	3:50	31	8:19	161 160-162	7/0
0.44	4:36	47	12:27	165 162-168	6/0
0.50	5:46	1:10 +15	18:35	158 122-170	4/0
0.56	6:21	35	9:19	165 164-166	8/0
0.63	6:59	38	10:07	164 162-166	6/0
0.69	7:46	47	12:38	163 160-166	8/0
0.75	8:45	58 +16	15:31	159 122-164	7/0
0.81	9:20	36	9:31	164 162-166	5/0
0.88	10:10	50	13:14	158 156-158	3/1
0.94	11:19	1:09	18:19	154 146-160	0/5
1.00	11:50	31	8:22	156 146-160	0/6
1.06	12:19	29	7:51	161 158-164	0/5
1.13	12:48	29	7:44	160 158-162	0/5
1.19	13:19	30	8:05	160 158-162	0/6
1.25	14:13	54	14:25	157 146-170	0/7
1.31	14:44	31	8:20	162 160-164	0/7
1.38	15:21	37	9:46	160 158-164	0/7
1.44	15:52	31	8:19	161 158-162	1/1
1.50	16:44	53	14:00	154 126-162	1/4
1.56	17:23	38	10:15	158 152-162	5/0
1.63	18:00	38	10:04	159 158-160	7/0
1.69	18:38	37	9:53	159 158-160	2/0
1.75	19:10	33	8:41	160 160-162	0/2
1.81	19:46	36	9:28	159 158-160	0/0
1.86	20:15	29	9:34	159 158-160	1/0

Elevation

Asc 75m, Range 63m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.8%	12:34
14 4.7%	11:21
See your biggest climbs

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	1.8	18:37	10:36
Walk	3.9	140	0	49	23:26
Still	0.2	-	-	2	-
Pause	3.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.36%	More
800m	4:30	9:02	42.03%	More
1km	6:01	9:40	40.97%	More
Mile	10:12	10:12	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	33:28	10:46	42.63
5M	55:18	11:04	41.97
10km	1:09:34	11:12	41.65
10M	1:54:58	11:30	41.64
Half	2:32:54	11:40	41.10
20M	3:59:02	11:57	41.65
Mara	5:17:53	12:08	41.76

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