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Tue 16th Apr 2024 at 6:33am by Iain2008

Run > Treadmill

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Time
46:01
Miles
4.28
Min/mi
10:45
Pacing
78%
WAVA
47.15
Stride(cm)
94
Cals
460
Cadence
159
BPM
116
%MHR
59.1
B/mi
1245
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:23(11:23/mi) 111/120bpm [1263b/mi] 118cal
2) 1mi - 10:03(10:03/mi) 117/120bpm [1176b/mi] 107cal
3) 1mi - 10:01(10:01/mi) 120/122bpm [1203b/mi] 107cal
4) 1mi - 10:02(10:02/mi) 121/123bpm [1214b/mi] 106cal
5) 0.28mi - 4:32(16:20/mi) 104/120bpm [1698b/mi] 22cal

11:23 10:03 10:01 10:02 4:32

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	101 77-119	1967	156 112-162
0.25	3:46	1:20	10:41	113 112-115	1207	162 160-164
0.38	5:02	1:16	10:08	112 110-114	1135	162 162-164
0.50	6:19	1:16	10:11	112 109-115	1141	162 160-162
0.63	7:35	1:16	10:10	115 114-115	1170	163 162-164
0.75	8:51	1:16	10:06	115 114-116	1162	164 162-166
0.88	10:06	1:16	10:07	115 111-118	1164	165 164-166
1.00	11:23	1:16	10:11	115 114-117	1170	164 164-166
1.13	12:38	1:15	9:58	116 116-117	1157	164 164-166
1.25	13:53	1:15	9:59	116 111-117	1159	164 162-166
1.38	15:08	1:15	10:04	114 105-119	1147	164 162-166
1.50	16:24	1:16	10:07	116 116-118	1173	163 162-164
1.63	17:40	1:16	10:07	117 116-118	1184	163 162-164
1.75	18:55	1:16	10:06	117 117-118	1182	163 162-164
1.88	20:11	1:16	10:05	118 117-119	1190	163 162-164
2.00	21:26	1:15	9:59	119 117-120	1188	164 164-164
2.13	22:41	1:15	9:59	117 113-119	1168	164 162-164
2.25	23:56	1:15	10:01	120 117-120	1201	163 162-164
2.38	25:11	1:15	10:02	120 119-120	1203	162 160-164
2.50	26:26	1:15	10:01	120 119-121	1203	163 162-164
2.63	27:41	1:15	10:01	119 117-121	1192	163 162-164
2.75	28:57	1:15	10:01	121 120-121	1211	162 162-164
2.88	30:12	1:15	10:03	121 120-121	1215	162 160-164
3.00	31:27	1:16	10:05	120 117-122	1210	162 162-164
3.13	32:43	1:16	10:04	122 121-122	1228	162 160-164
3.25	33:58	1:15	9:59	121 120-122	1207	164 162-166
3.38	35:13	1:15	10:03	121 119-122	1216	163 162-166
3.50	36:28	1:15	10:02	121 117-123	1215	164 162-166
3.63	37:44	1:15	10:01	121 120-122	1211	163 162-164
3.75	38:59	1:15	10:04	121 120-122	1218	162 162-164
3.88	40:14	1:15	10:01	123 122-123	1232	163 162-164
4.00	41:29	1:15	10:02	120 118-122	1204	161 134-166
4.13	43:28	1:59	15:48	107 101-118	1691	107 104-110
4.25	45:35	2:07	16:53	100 98-104	1688	106 104-108
4.28	46:01	26	16:37	100 100-100	1661	106 106-106

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	4	41:11	10:18
Walk	10.5	107	0.3	4:50	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.09%	More
800m	4:58	10:00	41.67%	More
1km	6:13	10:00	43.40%	More
Mile	10:01	10:01	45.75%	More
5k	31:12	10:02	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	32:46	10:33	47.62
5M	54:16	10:51	46.95
10km	1:08:19	11:00	46.64
10M	1:53:08	11:19	46.63
Half	2:30:37	11:30	46.02
20M	3:55:52	11:48	46.57
Mara	5:14:02	11:59	46.64

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