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Tue 16th Apr 2024 at 6:11am by Jayney

Run > Treadmill

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Time
1:00:00
Miles
5.64
Min/mi
10:38
Pacing
69.2%
WAVA
55.13
Stride(cm)
91
Cals
546
Cadence
166
BPM
141
%MHR
82.2
B/mi
1495
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 90cal
2) 1mi - 10:51(10:51/mi) 138/143bpm [1498b/mi] 98cal
3) 1mi - 10:49(10:49/mi) 140/148bpm [1513b/mi] 96cal
4) 1mi - 10:20(10:20/mi) 145/151bpm [1499b/mi] 97cal
5) 1mi - 10:34(10:34/mi) 147/154bpm [1553b/mi] 99cal
6) 0.64mi - 6:45(10:29/mi) 151/166bpm [1582b/mi] 66cal

10:42 10:51 10:49 10:20 10:34 6:45

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	112 77-133	1255	166 160-170
0.50	5:26	2:38	10:30	130 127-133	1365	168 166-170
0.75	8:02	2:37	10:27	134 132-140	1400	169 166-170
1.00	10:42	2:39	10:37	136 134-138	1444	167 164-170
1.25	13:24	2:42	10:48	137 132-138	1480	164 162-166
1.50	16:06	2:43	10:52	139 137-140	1509	163 162-164
1.75	18:50	2:44	10:56	140 138-143	1530	163 162-164
2.00	21:33	2:42	10:50	138 134-141	1494	163 162-164
2.25	24:15	2:42	10:47	141 139-143	1521	164 162-164
2.50	26:55	2:40	10:40	142 141-144	1515	163 162-164
2.75	29:34	2:39	10:36	145 143-148	1538	163 162-166
3.00	33:33	3:59 +1:12	15:58	133 118-147	2123	166 164-168
3.25	36:10	2:37	10:28	141 139-144	1475	165 164-168
3.50	38:47	2:37	10:28	143 138-146	1497	165 162-168
3.75	41:22	2:34	10:18	147 145-149	1514	166 164-168
4.00	43:54	2:32	10:08	148 146-150	1499	166 164-168
4.25	47:48	3:54 +1:07	15:38	148 125-152	2313	167 164-170
4.50	50:26	2:38	10:32	139 127-148	1463	166 164-170
4.75	53:02	2:36	10:25	150 146-153	1562	165 164-168
5.00	55:34	2:32	10:09	153 152-154	1553	168 162-170
5.25	59:16	3:42 +56	14:48	149 132-164	2205	167 164-170
5.50	1:01:51	2:35	10:19	152 143-157	1569	165 164-168
5.64	1:03:16	1:25	9:51	157 156-158	1545	166 164-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	5.6	59:48	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	4.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.68%	More
800m	5:03	10:09	46.08%	More
1km	6:21	10:14	47.52%	More
Mile	10:19	10:19	49.52%	More
5k	34:15	11:01	52.09%	More
5 miles	55:20	11:04	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.29
5km	31:53	10:16	55.96
5M	52:49	10:34	55.25
10km	1:06:29	10:42	55.01
10M	1:50:06	11:01	54.86
Half	2:26:35	11:11	53.88
20M	3:49:33	11:29	54.31
Mara	5:05:38	11:40	54.13

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