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Tue 16th Apr 2024 at 7:59am by Red fraggle

Walk > General

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Time
11:34
Miles
0.35
Min/mi
33:03
Pacing
0%
Stride(cm)
44
Cals
67
Cadence
109
BPM
123
%MHR
71
B/mi
4059
Asc(m)
6
Surface
Road

4:26 400m

Notes & Comments

1) 0.56km - 11:34(20:36/km) 121/143bpm [2492b/km] 67cal 24/79rpm 2.91/42.02kmph

11:34

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	136 131-143	1615	113 112-116	13/2
0.13	1:45	1:01	16:14	131 128-135	2126	112 108-116	2/1
0.19	2:51	1:06	17:32	132 128-135	2313	111 108-114	5/1
0.25	4:26	1:35	25:21	125 122-128	3168	100 92-108	3/2
0.31	9:48	5:22	1:25:46	116 106-128	9949	106 80-154	5/2
0.35	11:33	1:45	49:44	108 103-114	5372	143 122-158	2/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

Predictions

Dist	Time	Per Mile

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