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Tue 16th Apr 2024 at 6:18am by Andy Poole

Run > General

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Time
44:02
Miles
5.07
Min/mi
8:41
Pacing
90.6%
Stride(cm)
102
Cals
479
Cadence
182
BPM
141
B/mi
1227
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 125/145bpm [1128b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 137/161bpm [1227b/mi] 95cal
3) 1mi - 8:28(8:28/mi) 154/160bpm [1304b/mi] 103cal
4) 1mi - 8:29(8:29/mi) 147/155bpm [1247b/mi] 96cal
5) 1mi - 8:36(8:36/mi) 145/157bpm [1246b/mi] 93cal
6) 0.07mi - 30(7:20/mi) 154/158bpm [1129b/mi] 6cal

9:02 8:57 8:28 8:29 8:36 30

Pace

22%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 71-119	1028	176 168-180	12/2
0.50	4:34	2:14	8:55	123 115-130	1097	178 176-180	12/2
0.75	6:47	2:13	8:51	130 127-131	1150	178 176-180	7/3
1.00	9:01	2:14	8:56	137 129-144	1225	180 178-182	11/1
1.25	11:16	2:15	8:59	139 123-146	1248	180 178-182	9/3
1.50	13:25	2:10	8:38	127 119-134	1097	182 180-186	5/5
1.75	15:44	2:19	9:16	138 131-142	1278	179 174-182	14/2
2.00	17:58	2:14	8:57	146 137-160	1307	181 178-186	9/7
2.25	20:15	2:17	9:07	154 149-159	1405	181 176-186	3/12
2.50	22:25	2:10	8:39	154 148-160	1333	184 178-186	2/12
2.75	24:21	1:56	7:46	155 151-160	1204	186 184-188	1/8
3.00	26:26	2:04	8:18	152 148-156	1261	186 182-186	2/7
3.25	28:22	1:56	7:45	149 145-154	1156	186 182-188	1/8
3.50	30:39	2:17	9:06	146 138-150	1329	182 170-188	0/11
3.75	32:51	2:12	8:49	143 137-150	1260	182 180-186	11/2
4.00	34:55	2:04	8:18	148 145-152	1228	184 182-186	4/6
4.25	37:00	2:05	8:20	144 140-151	1199	185 172-188	1/10
4.50	39:08	2:07	8:29	144 140-148	1221	182 176-186	7/2
4.75	41:14	2:06	8:26	146 143-148	1231	185 180-186	3/11
5.00	43:31	2:17	9:08	146 140-157	1333	182 174-188	14/22
5.07	44:01	30	7:25	153 151-158	1134	186 182-188	5/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 75m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:56
17 2.6%	8:55
16 14.7%	7:23
16 2.5%	9:01
12 2.4%	8:48
See your biggest climbs

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	44:01	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:53	7:50	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	26:23	8:29	0.00%	More
5 miles	43:17	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:23	8:41
10km	54:38	8:48
10M	1:30:28	9:03
Half	2:00:27	9:12
20M	3:08:37	9:26
Mara	4:11:07	9:35

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