Tue 16th Apr 2024 at 5:31am by UKCarl
Run > General
-
Time
1:21:57
-
Miles
10.40
-
Min/mi
7:53
-
Pacing
80.2%
-
Stride(cm)
126
-
Cals
1256
-
Cadence
163
-
Asc(m)
155
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:57(7:57/mi) 121cal 7.55/7.83mph
2) 1mi - 7:56(7:56/mi) 121cal 7.57/8.04mph
3) 1mi - 8:22(8:22/mi) 122cal 7.17/8.06mph
4) 1mi - 8:20(8:20/mi) 120cal 7.2/8.33mph
5) 1mi - 7:00(7:00/mi) 118cal 8.58/9.69mph
6) 1mi - 8:11(8:11/mi) 119cal 7.33/8.83mph
7) 1mi - 7:50(7:50/mi) 121cal 7.67/8.16mph
8) 1mi - 7:49(7:49/mi) 123cal 7.67/8.47mph
9) 1mi - 7:16(7:16/mi) 123cal 8.26/9.02mph
10) 1mi - 8:06(8:06/mi) 120cal 7.4/8.08mph
11) 0.4mi - 3:11(7:56/mi) 48cal 7.56/7.97mph
7:57 7:56 8:22 8:20 7:00 8:11 7:50 7:49 7:16 8:06 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
162 122-210 |
24/17 |
1.00 |
7:57 |
3:53 |
7:47 |
163 160-168 |
16/31 |
1.50 |
12:23 |
4:27 +32
|
8:53 |
162 122-166 |
16/25 |
2.00 |
16:24 |
4:01 |
8:01 |
162 160-166 |
25/27 |
2.50 |
20:41 |
4:17 |
8:34 |
162 156-164 |
33/23 |
3.00 |
24:46 |
4:05 |
8:11 |
162 160-166 |
31/28 |
3.50 |
28:44 |
3:58 |
7:56 |
161 158-164 |
22/38 |
4.00 |
33:06 |
4:22 |
8:43 |
162 158-166 |
40/7 |
4.50 |
36:46 |
3:40 |
7:19 |
163 158-168 |
15/27 |
5.00 |
40:06 |
3:20 |
6:40 |
167 160-172 |
3/34 |
5.50 |
45:13 |
5:08 +1:04
|
10:16 |
162 158-168 |
20/17 |
6.00 |
49:21 |
4:07 |
8:15 |
163 158-166 |
34/6 |
6.50 |
53:18 |
3:57 |
7:54 |
163 156-168 |
24/14 |
7.00 |
57:11 |
3:53 |
7:45 |
162 158-166 |
15/16 |
7.50 |
1:01:09 |
3:58 |
7:56 |
163 160-166 |
21/14 |
8.00 |
1:05:00 |
3:51 |
7:42 |
161 158-166 |
10/24 |
8.50 |
1:08:45 |
3:45 |
7:30 |
165 156-170 |
16/26 |
9.00 |
1:12:16 |
3:31 |
7:02 |
169 162-174 |
10/21 |
9.50 |
1:16:20 |
4:04 |
8:08 |
161 158-166 |
21/20 |
10.00 |
1:20:22 |
4:02 |
8:04 |
161 158-166 |
23/16 |
10.40 |
1:23:33 |
3:11 |
7:58 |
161 158-164 |
21/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
162 |
10.4 |
1:21:59 |
7:59 |
Walk |
0.7 |
122 |
0 |
35 |
1:27:19 |
Pause |
1.2 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
0.00% |
More |
800m |
3:16 |
6:35 |
0.00% |
More |
1km |
4:06 |
6:36 |
0.00% |
More |
Mile |
6:56 |
6:56 |
0.00% |
More |
5k |
23:42 |
7:38 |
0.00% |
More |
5 miles |
39:04 |
7:49 |
0.00% |
More |
10k |
48:54 |
7:52 |
0.00% |
More |
10 miles |
1:20:16 |
8:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:51 |
6:51 |
5km |
22:46 |
7:20 |
5M |
37:42 |
7:32 |
10km |
47:28 |
7:38 |
10M |
1:18:37 |
7:52 |
Half |
1:44:40 |
7:59 |
20M |
2:43:54 |
8:12 |
Mara |
3:38:13 |
8:20 |
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