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Tue 16th Apr 2024 at 7:21am by AuderExperi

Run > General

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Time
31:05
Miles
3.76
Min/mi
8:16
Pacing
83.5%
WAVA
52.84
Stride(cm)
121
Cals
368
Cadence
160
BPM
143
%MHR
83.8
B/mi
1185
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 134/144bpm [698b/km] 57cal 11.51/12.5kmph
2) 1km - 5:01(5:01/km) 144/149bpm [724b/km] 62cal 11.94/12.53kmph
3) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 65cal 11.76/12.09kmph
4) 1km - 5:08(5:08/km) 146/151bpm [751b/km] 63cal 11.67/12.8kmph
5) 1km - 5:07(5:07/km) 147/153bpm [753b/km] 62cal 11.72/12.73kmph
6) 1km - 5:16(5:16/km) 144/149bpm [758b/km] 58cal 11.39/12.23kmph
7) 0.04km - 13(4:59/km) 137/139bpm [682b/km] 1cal 12.06/11.39kmph

5:13 5:01 5:06 5:08 5:07 5:16 13

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +24	12:16	119 87-131	1459	150 112-158	3/3
0.25	2:34	1:02	8:20	133 126-137	1108	157 156-158	2/2
0.38	3:40	1:06	8:46	140 136-143	1227	158 156-160	1/2
0.50	4:40	59	7:55	141 139-143	1117	159 158-160	2/2
0.63	5:38	58	7:47	141 133-144	1098	158 156-160	1/5
0.75	6:39	1:01	8:10	140 132-142	1143	160 158-162	1/3
0.88	7:40	1:01	8:06	144 141-146	1167	160 158-162	1/2
1.00	8:39	59	7:54	145 141-146	1146	161 156-170	2/2
1.13	9:40	1:01	8:06	146 140-149	1181	161 158-162	2/2
1.25	10:41	1:01	8:11	144 142-145	1178	162 162-164	2/1
1.38	11:41	1:00	8:02	144 142-146	1156	162 160-162	2/1
1.50	12:43	1:01	8:12	143 140-146	1172	161 160-162	6/6
1.63	13:46	1:03	8:24	148 146-150	1244	162 160-164	4/5
1.75	14:48	1:02	8:14	147 145-149	1210	161 160-162	3/3
1.88	15:50	1:02	8:15	150 148-151	1237	161 160-164	5/3
2.00	16:51	1:02	8:14	144 139-149	1186	162 160-164	3/4
2.13	17:53	1:02	8:15	144 143-146	1189	162 162-164	3/2
2.25	19:00	1:07	8:58	145 142-151	1300	162 160-162	3/1
2.38	20:02	1:01	8:12	148 144-151	1213	162 160-164	2/2
2.50	21:00	58	7:44	145 142-148	1121	160 158-162	4/4
2.63	22:05	1:05	8:37	149 144-153	1285	160 158-162	4/2
2.75	23:07	1:02	8:18	147 144-149	1219	160 160-162	3/2
2.88	24:07	1:00	8:00	147 143-150	1176	160 158-162	2/3
3.00	25:09	1:02	8:19	147 144-148	1222	160 158-162	4/2
3.13	26:08	59	7:54	146 143-148	1154	161 160-162	4/4
3.25	27:12	1:04	8:32	146 145-148	1246	162 160-164	3/2
3.38	28:16	1:03	8:27	142 140-144	1200	161 160-162	3/5
3.50	29:21	1:05	8:39	147 143-149	1272	162 160-164	5/3
3.63	30:24	1:04	8:31	146 140-149	1242	162 162-164	3/3
3.75	31:54	1:29 +28	11:56	136 126-147	1622	161 160-164	3/3
3.76	31:57	3	9:28	139 138-139	1317	160 160-160	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	160	3.7	31:21	8:30
Walk	0.4	116	0	8	11:59
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.51%	More
800m	3:58	7:58	44.74%	More
1km	4:57	7:58	46.85%	More
Mile	8:01	8:01	49.64%	More
5k	25:30	8:12	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:23	8:10	53.31
5M	42:03	8:25	52.24
10km	52:56	8:31	51.76
10M	1:27:40	8:46	51.59
Half	1:56:43	8:55	50.84
20M	3:02:47	9:08	51.44
Mara	4:03:21	9:17	51.52

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