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Tue 16th Apr 2024 at 6:04am by Totodave

Run > General
  • Time
    40:42
  • Miles
    4.63
  • Min/mi
    8:47
  • Pacing
    92.1%
  • Stride(cm)
    107
  • Cals
    538
  • Watts
    367
  • Cadence
    170
  • BPM
    137
  • B/mi
    1201
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 130/140bpm [1179b/mi] 115cal 373/423W
2) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 118cal 398/449W
3) 1mi - 8:45(8:45/mi) 138/146bpm [1208b/mi] 117cal 349/442W
4) 1mi - 8:37(8:37/mi) 139/142bpm [1199b/mi] 114cal 342/375W
5) 0.63mi - 5:33(8:49/mi) 140/147bpm [1235b/mi] 74cal 352/449W
9:04 8:41 8:45 8:37 5:33

Pace

3% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 107 78-122 1038 164 86-168 289 58-342 0/6
0.25 2:24 1:11 9:30 129 120-132 1225 168 166-170 373 344-384 2/2
0.38 3:33 1:09 9:14 134 132-135 1236 169 168-170 385 358-408 2/0
0.50 4:41 1:08 9:01 131 128-134 1182 170 168-172 370 350-387 0/3
0.63 5:47 1:06 8:47 132 130-134 1160 170 170-172 385 378-395 1/2
0.75 6:53 1:06 8:49 134 131-137 1181 171 170-172 396 381-423 1/1
0.88 7:58 1:05 8:43 137 135-140 1195 172 172-172 396 378-415 2/2
1.00 9:03 1:05 8:37 138 135-140 1189 172 170-172 397 381-415 2/1
1.13 10:09 1:06 8:45 134 131-137 1173 171 170-172 383 377-395 0/2
1.25 11:13 1:04 8:34 134 132-135 1148 172 170-174 386 374-395 1/3
1.38 12:18 1:05 8:44 137 133-140 1196 172 170-172 400 387-449 3/1
1.50 13:23 1:05 8:38 140 139-142 1208 172 170-172 405 386-449 2/1
1.63 14:26 1:03 8:28 138 136-139 1167 172 170-172 392 385-401 1/2
1.75 15:32 1:05 8:41 137 135-139 1190 171 170-172 394 375-420 2/1
1.88 16:39 1:08 9:01 141 138-142 1271 170 170-170 405 384-425 4/1
2.00 17:44 1:05 8:39 141 138-144 1220 170 170-172 415 397-433 4/0
2.13 18:49 1:05 8:40 142 140-146 1230 171 170-172 399 383-415 2/1
2.25 19:54 1:05 8:41 141 139-143 1225 171 170-172 408 392-442 2/0
2.38 21:20 1:26 11:26 136 127-141 1556 170 164-174 365 217-423 2/1
2.50 22:23 1:03 8:25 137 135-140 1154 170 170-172 344 318-354 1/2
2.63 23:25 1:02 8:13 136 135-138 1118 171 166-172 354 345-415 0/2
2.75 24:27 1:02 8:14 137 135-140 1128 171 170-172 342 326-354 0/3
2.88 25:28 1:01 8:10 136 135-138 1111 171 170-172 340 330-348 0/4
3.00 26:30 1:02 8:14 136 134-138 1120 170 170-172 347 340-357 0/3
3.13 27:36 1:06 8:52 139 136-141 1232 170 170-172 356 337-375 2/0
3.25 28:40 1:04 8:32 140 138-141 1195 170 170-172 341 331-360 1/1
3.38 29:42 1:02 8:17 138 136-140 1143 172 170-172 338 320-353 0/2
3.50 30:46 1:04 8:33 139 138-141 1187 172 170-172 348 343-353 1/0
3.63 31:52 1:06 8:47 139 137-140 1221 171 170-172 338 329-352 0/0
3.75 32:58 1:06 8:47 140 139-141 1229 170 168-170 345 333-357 1/0
3.88 34:02 1:04 8:28 139 136-142 1177 170 170-172 335 322-347 0/2
4.00 35:07 1:05 8:43 138 136-140 1203 170 168-170 337 329-345 0/1
4.13 36:13 1:06 8:51 138 137-140 1221 170 168-172 333 324-340 1/1
4.25 37:18 1:05 8:39 140 138-143 1210 170 170-172 350 321-375 1/0
4.38 38:22 1:04 8:32 144 141-145 1229 170 170-170 354 324-381 1/2
4.50 39:27 1:05 8:42 139 137-141 1210 170 170-170 341 323-355 1/1
4.63 40:38 1:10 9:23 140 136-147 1313 169 168-170 375 333-449 6/0
4.63 40:41 3 10:52 146 146-147 1587 167 166-168 443 443-443 0/0

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 40:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:15
See your biggest climbs

Power

367W (449 max)
Power Graph
Power Bands

Cadence

170 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 4.6 40:23 8:43
Walk 0.0 86 0 1 15:05
Still 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 0.00% More
800m 4:04 8:12 0.00% More
1km 5:07 8:15 0.00% More
Mile 8:22 8:22 0.00% More
5k 26:59 8:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:40 8:35
5M 44:09 8:50
10km 55:36 8:57
10M 1:32:04 9:12
Half 2:02:34 9:21
20M 3:11:57 9:36
Mara 4:15:33 9:45
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