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Tue 16th Apr 2024 at 5:04am by G

Bike > Virtual Ride

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Time
42:17
Miles
8.23
Mph
11.7
Pacing
0%
FBI
46.78
Cals
278
Watts
110
Cadence
57
BPM
97
%MHR
49.7
B/mi
498
Asc(m)
277
Hillscore
27
Surface
Road

Notes & Comments

1) 0mi - 42:17(0/mi) 278cal

42:17

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.57	80 74-86	329	47 31-51	53 38-92	6/7
0.50	3:42	2:40	5.62	94 85-98	1003	41 34-51	110 92-118	9/0
0.75	6:54	3:12	4.68	96 91-101	1230	43 40-46	121 114-127	9/0
1.00	7:38	44	20.38	92 77-101	271	66 51-69	64 56-97	11/0
1.25	8:24	46	19.69	84 81-88	256	65 63-68	70 55-126	11/0
1.50	10:35	2:11	6.87	92 85-98	803	48 43-65	117 64-126	4/19
1.75	11:34	1:00	15.08	91 83-97	362	67 59-73	88 63-132	8/2
2.00	12:32	58	15.51	88 82-92	340	69 53-73	77 60-131	9/0
2.25	13:25	53	16.99	90 82-94	318	67 60-70	79 60-116	4/6
2.50	14:02	36	24.78	88 82-92	213	69 66-70	60 58-62	4/3
2.75	14:30	28	32.42	86 85-87	159	67 65-68	59 56-61	0/28
3.00	14:58	28	32.12	87 85-89	162	67 65-68	57 54-59	1/62
3.25	15:24	27	33.57	85 82-88	152	67 65-68	61 57-130	14/0
3.50	17:13	1:48	8.31	98 86-105	707	46 39-67	123 111-140	11/0
3.75	19:19	2:06	7.12	105 101-112	885	54 45-72	122 68-137	9/4
4.00	20:14	55	16.49	95 86-100	346	59 43-75	105 64-156	12/14
4.25	21:41	1:27	10.30	100 91-105	583	53 43-76	111 67-129	6/16
4.50	22:09	28	31.94	92 89-95	173	73 72-75	66 63-69	6/31
4.75	22:42	33	27.59	88 86-93	191	74 72-75	66 63-74	11/0
5.00	24:40	1:58	7.62	97 85-104	763	52 45-72	121 63-131	11/0
5.25	28:06	3:26	4.37	104 96-112	1427	50 47-54	129 123-139	11/0
5.50	31:12	3:06	4.83	102 98-106	1266	56 49-63	135 127-160	12/0
5.75	32:15	1:03	14.25	101 92-108	425	70 54-84	107 72-152	12/0
6.00	32:44	29	31.57	93 89-96	177	78 73-80	74 73-75	12/0
6.25	34:07	1:24	10.72	99 88-106	554	57 48-80	126 73-168	7/5
6.50	35:31	1:23	10.80	103 97-107	572	63 48-84	123 70-158	10/40
6.75	35:58	27	32.97	101 96-106	184	77 74-80	68 64-74	10/0
7.00	36:31	33	27.40	94 90-100	206	71 68-76	102 66-162	4/37
7.25	37:54	1:23	10.87	97 90-105	535	64 53-78	129 107-153	9/11
7.50	39:49	1:55	7.84	106 103-110	811	61 56-64	142 130-157	11/0
7.75	41:16	1:27	10.33	105 100-109	610	65 56-80	122 75-159	11/0
8.00	41:48	32	28.18	97 92-102	207	80 78-82	75 73-77	9/2
8.22	42:16	28	28.54	94 90-97	198	80 78-81	74 72-77	0/35

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
81 6.5%	5.2
49 5.2%	5.6
41 3.2%	10.1
36 5.2%	7.0
25 4.8%	8.2
20 3.4%	7.9
See your biggest climbs

Power

110W (168 max)

Power Graph

Power Bands

Cadence

57 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	54	1:49	More
1km	1:07	1:49	More
Mile	1:58	1:58	More
5k	11:26	3:41	More
5 miles	23:54	4:47	More
10k	29:23	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:05:27	5:16
15 miles	1:19:54	5:20
20 miles	1:48:23	5:25
40km	2:16:27	5:29
25 miles	2:17:18	5:30
42km	2:23:42	5:30
50 miles	4:46:15	5:44
56 miles	5:22:48	5:46
100 miles	9:56:49	5:58
112 miles	11:13:00	6:01

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