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Tue 16th Apr 2024 at 6:01am by Crossy81

Run > General
  • Time
    32:49
  • Miles
    4.19
  • Min/mi
    7:50
  • Pacing
    80.7%
  • WAVA
    56.79
  • Stride(cm)
    124
  • Cals
    486
  • Cadence
    166
  • BPM
    126
  • %MHR
    83.7
  • B/mi
    983
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.16mi - 18:27(8:33/mi) 117/127bpm [1000b/mi] 251cal
2) 0.18mi - 1:06(6:14/mi) 128/137bpm [797b/mi] 17cal
3) 0.06mi - 35(9:45/mi) 131/137bpm [1277b/mi] 9cal
4) 0.18mi - 1:06(6:09/mi) 133/138bpm [817b/mi] 19cal
5) 0.06mi - 34(9:50/mi) 132/137bpm [1298b/mi] 9cal
6) 0.18mi - 1:04(6:00/mi) 135/140bpm [809b/mi] 18cal
7) 0.06mi - 35(9:15/mi) 136/140bpm [1258b/mi] 9cal
8) 0.18mi - 1:05(6:02/mi) 138/144bpm [834b/mi] 19cal
9) 0.06mi - 37(10:35/mi) 136/143bpm [1440b/mi] 9cal
10) 0.18mi - 1:01(5:40/mi) 138/143bpm [782b/mi] 17cal
11) 0.06mi - 38(11:20/mi) 136/142bpm [1540b/mi] 10cal
12) 0.18mi - 1:03(5:51/mi) 141/146bpm [824b/mi] 18cal
13) 0.06mi - 41(10:47/mi) 139/146bpm [1499b/mi] 11cal
14) 0.18mi - 1:04(5:56/mi) 140/146bpm [832b/mi] 19cal
15) 0.06mi - 36(9:53/mi) 140/146bpm [1385b/mi] 9cal
16) 0.19mi - 1:05(5:38/mi) 142/148bpm [799b/mi] 19cal
17) 0.17mi - 1:33(9:16/mi) 135/148bpm [1250b/mi] 23cal
18:27 1:06 35 1:06 34 1:04 35 1:05 37 1:01 38 1:03 41 1:04 36 1:05 1:33

Pace

12% 29% 27% 7% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 104 76-116 896 166 116-174 1/2
0.25 2:14 1:10 9:19 118 115-119 1100 164 162-168 4/0
0.38 3:25 1:11 9:26 111 109-115 1047 163 160-166 1/4
0.50 4:36 1:11 9:25 112 111-114 1054 164 160-168 1/1
0.63 5:39 1:04 8:28 114 113-117 965 163 160-166 1/4
0.75 6:43 1:04 8:29 117 115-119 992 162 160-166 1/1
0.88 7:45 1:02 8:19 117 115-118 973 163 160-168 1/1
1.00 8:50 1:04 8:35 119 117-120 1021 164 162-168 1/1
1.13 9:51 1:01 8:10 118 117-121 964 164 158-170 2/2
1.25 11:06 1:15 +10 10:00 117 109-120 1170 166 162-168 3/2
1.38 12:08 1:02 8:15 118 115-121 973 166 164-168 2/1
1.50 13:10 1:02 8:16 121 120-123 1000 165 162-168 2/1
1.63 14:07 58 7:40 122 121-124 935 165 162-166 2/2
1.75 15:17 1:10 9:18 120 119-122 1117 165 162-168 2/1
1.88 16:15 58 7:46 119 117-121 925 164 162-166 2/2
2.00 17:16 1:01 8:07 123 119-127 999 165 158-170 1/3
2.13 18:38 1:22 +18 10:53 123 109-126 1338 165 162-168 2/3
2.25 19:27 49 6:32 120 110-131 785 169 162-176 1/2
2.38 20:24 57 7:34 133 126-137 1007 166 156-172 1/1
2.50 21:13 49 6:31 130 126-133 848 169 156-176 2/1
2.63 22:11 59 7:49 134 128-138 1047 165 156-172 0/2
2.75 22:57 46 6:10 133 128-136 820 171 158-178 2/1
2.88 23:54 57 7:32 137 131-140 1032 165 156-176 1/1
3.00 24:38 44 5:53 137 132-141 807 173 170-176 1/1
3.13 25:40 1:02 8:15 138 131-144 1138 165 154-176 1/1
3.25 26:21 42 5:32 139 133-143 770 174 170-180 2/2
3.38 27:24 1:02 8:19 137 131-142 1139 163 152-178 3/4
3.50 28:07 43 5:44 142 136-146 813 174 172-178 2/2
3.63 29:11 1:04 8:30 138 131-146 1174 162 150-178 2/3
3.75 29:55 45 5:58 141 135-146 842 172 168-176 4/3
3.88 30:57 1:01 8:11 139 134-146 1137 164 156-178 3/4
4.00 31:36 39 5:12 144 139-148 749 176 174-180 4/3
4.13 32:41 1:05 8:42 140 131-148 1219 162 154-174 1/2
4.18 33:16 35 9:48 127 125-132 1245 161 158-164 1/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 32:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 165 4.2 32:47 7:57
Walk 0.1 116 0 1 13:22
Pause 1.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.48% More
800m 3:21 6:44 53.93% More
1km 4:07 6:37 57.41% More
Mile 6:54 6:54 58.55% More
5k 23:35 7:36 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 23:48 7:40 57.71
5M 39:41 7:56 56.22
10km 50:06 8:04 55.55
10M 1:23:32 8:21 55.00
Half 1:51:38 8:31 53.99
20M 2:55:52 8:48 54.31
Mara 3:55:02 8:58 54.18
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