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Tue 16th Apr 2024 at 7:09am by j5okaim

Walk > General

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Time
10:03
Miles
0.65
Min/mi
15:28
Pacing
0%
Stride(cm)
89
Cals
83
Cadence
118
BPM
99
B/mi
1529
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.14mi - 2:13(15:52/mi) 84/86bpm [1332b/mi] 14cal 59/60rpm 3.78/4.12mph
2) 0.13mi - 2:01(15:18/mi) 87/93bpm [1332b/mi] 13cal 59/60rpm 3.92/4.22mph
3) 0.13mi - 2:01(15:46/mi) 92/98bpm [1451b/mi] 15cal 59/60rpm 3.81/3.9mph
4) 0.13mi - 2:00(15:03/mi) 111/121bpm [1670b/mi] 20cal 58/60rpm 3.99/3.99mph
5) 0.12mi - 1:48(15:09/mi) 124/128bpm [1879b/mi] 21cal 60/61rpm 3.96/4.26mph

2:13 2:01 2:01 2:00 1:48

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	85 82-86	1527	116 112-120	5/2
0.13	1:57	49	13:07	84 84-84	1102	118 118-120	2/0
0.19	2:54	57	15:12	84 81-84	1276	118 116-120	1/0
0.25	3:55	1:01	16:23	88 84-93	1441	118 116-120	1/0
0.31	4:54	59	15:50	92 90-93	1457	118 116-118	2/0
0.38	5:54	1:00	15:56	90 88-93	1434	117 58-120	0/0
0.44	6:50	56	14:51	99 94-104	1469	118 116-120	2/1
0.50	7:45	55	14:48	115 104-121	1702	116 112-118	1/0
0.56	8:43	57	15:17	122 117-126	1864	118 114-122	1/1
0.63	9:36	54	14:21	124 120-128	1779	120 118-122	1/0
0.65	10:03	27	17:19	124 122-126	2147	120 120-122	1/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:31	15:07	More
1km	9:21	15:02	More

Predictions

Dist	Time	Per Mile

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