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Tue 16th Apr 2024 at 5:15am by Bathrunner7

Run > General
  • Time
    39:18
  • Miles
    4.24
  • Min/mi
    9:16
  • Pacing
    86.6%
  • Stride(cm)
    97
  • Cals
    525
  • Cadence
    179
  • BPM
    134
  • B/mi
    1246
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 126/133bpm [802b/km] 77cal
2) 0.03km - 14(6:30/km) 133/134bpm [865b/km] 3cal
3) 0.76km - 4:00(5:16/km) 139/145bpm [733b/km] 57cal
4) 0.17km - 1:08(6:37/km) 141/147bpm [933b/km] 15cal
5) 0.74km - 4:00(5:24/km) 141/148bpm [761b/km] 54cal
6) 0.17km - 1:05(6:19/km) 132/139bpm [835b/km] 13cal
7) 0.75km - 4:00(5:19/km) 135/146bpm [717b/km] 59cal
8) 0.16km - 59(6:13/km) 139/147bpm [865b/km] 13cal
9) 0.76km - 4:00(5:16/km) 140/146bpm [737b/km] 59cal
10) 0.17km - 1:07(6:22/km) 139/143bpm [886b/km] 14cal
11) 0.78km - 4:00(5:09/km) 140/146bpm [720b/km] 60cal
12) 0.16km - 1:01(6:09/km) 141/147bpm [868b/km] 13cal
13) 1km - 6:16(6:16/km) 129/136bpm [807b/km] 75cal
14) 0.15km - 1:08(7:25/km) 130/134bpm [965b/km] 13cal
6:22 14 4:00 1:08 4:00 1:05 4:00 59 4:00 1:07 4:00 1:01 6:16 1:08

Pace

3% 1% 1% 26% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 116 87-130 1360 167 162-170 8/0
0.25 2:43 1:15 9:57 130 128-131 1293 170 168-174 5/0
0.38 3:53 1:11 9:27 131 127-133 1238 172 170-174 2/1
0.50 5:10 1:17 10:16 130 129-133 1334 175 172-176 4/0
0.63 6:25 1:14 9:56 130 128-133 1291 175 172-178 3/0
0.75 7:30 1:05 8:40 135 132-140 1171 178 174-182 14/12
0.88 8:38 1:08 9:06 139 132-144 1266 181 178-182 1/1
1.00 9:39 1:00 8:04 142 141-142 1145 180 178-184 2/1
1.13 10:43 1:05 8:38 143 140-145 1235 179 170-186 1/2
1.25 11:59 1:16 10:07 137 133-145 1385 172 166-178 2/3
1.38 13:07 1:08 9:01 140 133-145 1263 181 178-182 0/3
1.50 14:12 1:05 8:39 146 145-147 1262 181 180-184 4/1
1.63 15:14 1:02 8:17 139 132-145 1151 186 184-190 0/5
1.75 16:27 1:13 9:48 136 128-141 1332 180 170-184 1/5
1.88 17:36 1:08 9:08 125 120-128 1141 179 178-180 2/3
2.00 18:43 1:07 8:56 134 128-137 1197 179 176-182 6/0
2.13 19:47 1:04 8:32 138 134-140 1178 182 178-184 4/1
2.25 20:47 1:00 7:58 143 141-146 1140 184 180-188 0/5
2.38 22:00 1:14 9:48 138 131-147 1353 179 170-188 0/4
2.50 23:02 1:02 8:19 137 134-139 1139 182 180-184 4/1
2.63 24:04 1:02 8:13 143 139-146 1175 183 180-184 1/2
2.75 25:09 1:05 8:43 141 138-144 1229 185 180-190 0/2
2.88 26:19 1:10 9:17 142 138-145 1319 183 174-190 1/2
3.00 27:26 1:07 8:56 137 134-142 1223 181 178-186 1/3
3.13 28:27 1:01 8:05 142 138-143 1148 187 184-188 2/2
3.25 29:31 1:05 8:37 138 134-143 1189 185 180-190 1/1
3.38 30:33 1:01 8:12 142 137-146 1163 184 180-188 2/2
3.50 31:44 1:11 9:28 143 137-147 1354 181 176-190 1/5
3.63 32:55 1:11 9:30 133 131-137 1264 181 178-186 1/2
3.75 34:03 1:07 9:00 132 131-134 1188 182 180-184 2/3
3.88 35:30 1:27 11:40 131 127-136 1528 177 170-182 1/2
4.00 36:54 1:24 11:10 125 120-129 1395 175 172-178 0/1
4.13 38:02 1:08 9:02 127 124-130 1147 177 172-180 4/0
4.24 39:20 1:18 11:41 130 128-134 1518 176 172-180 2/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 52m, Range 35m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 10:01
15 6.0% 10:30
11 2.2% 8:44
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 4.2 39:09 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 0.00% More
800m 4:08 8:19 0.00% More
1km 5:18 8:32 0.00% More
Mile 8:32 8:32 0.00% More
5k 27:26 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 8:30 8:30
5km 28:16 9:06
5M 46:48 9:22
10km 58:56 9:29
10M 1:37:35 9:46
Half 2:09:55 9:55
20M 3:23:28 10:10
Mara 4:30:53 10:20
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