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Tue 16th Apr 2024 at 12:34pm by AlanB

Walk > General

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Time
45:02
Miles
2.71
Min/mi
16:37
Pacing
0%
Stride(cm)
79
Cals
284
Cadence
123
BPM
113
%MHR
68.5
B/mi
1879
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:37(10:37/km) 111/123bpm [1178b/km] 68cal 61/65rpm
2) 1km - 10:18(10:18/km) 113/122bpm [1165b/km] 64cal 62/79rpm
3) 1km - 10:08(10:08/km) 113/125bpm [1144b/km] 64cal 61/63rpm
4) 1km - 10:18(10:18/km) 114/124bpm [1174b/km] 65cal 61/79rpm
5) 0.35km - 3:41(10:24/km) 114/122bpm [1186b/km] 23cal 60/79rpm

10:37 10:18 10:08 10:18 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:12	107 89-119	1948	120 108-126	4/0
0.25	4:26	2:09	17:15	111 108-116	1915	122 116-126	1/2
0.38	6:33	2:07	16:57	110 105-117	1864	124 120-128	2/3
0.50	8:37	2:04	16:34	116 111-119	1921	123 118-128	4/0
0.63	10:40	2:03	16:22	113 108-123	1849	125 122-130	2/2
0.75	12:41	2:01	16:10	116 112-122	1875	125 122-128	1/0
0.88	14:41	2:00	15:59	111 110-114	1774	125 122-128	0/4
1.00	16:47	2:06	16:50	109 106-114	1835	123 116-126	1/2
1.13	18:59	2:12	17:35	115 110-122	2023	124 120-128	3/1
1.25	21:01	2:01	16:10	115 110-120	1860	125 114-158	1/3
1.38	22:58	1:58	15:40	113 111-116	1771	123 120-126	1/1
1.50	25:04	2:06	16:45	118 113-125	1977	122 118-124	1/2
1.63	27:06	2:02	16:15	115 111-121	1870	121 116-124	2/0
1.75	29:12	2:06	16:49	110 107-112	1851	121 112-124	1/1
1.88	31:12	2:01	16:05	111 109-116	1785	123 120-124	1/3
2.00	33:19	2:07	16:56	115 110-121	1948	121 118-124	4/0
2.13	35:24	2:05	16:38	118 115-121	1963	123 120-128	4/0
2.25	37:32	2:08	17:01	113 108-120	1923	121 114-124	3/5
2.38	39:31	1:59	15:53	109 108-111	1732	123 122-126	1/3
2.50	41:34	2:03	16:27	116 109-124	1908	125 120-158	1/2
2.63	43:39	2:05	16:38	114 110-122	1896	123 120-124	1/1
2.71	45:02	1:23	17:03	112 110-114	1910	121 118-124	1/3

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	17:00
See your biggest climbs

Cadence

123 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:03	16:11	More
1km	10:07	16:17	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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