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Tue 16th Apr 2024 at 9:40am by ronhar

Run > General

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Time
1:03:29
Miles
3.19
Min/mi
19:54
Pacing
95%
WAVA
31.45
Stride(cm)
64
Cals
333
Cadence
127
BPM
87
%MHR
48.2
B/mi
1725
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Park loop walk

1) 1mi - 19:48(19:48/mi) 87/112bpm [1722b/mi] 114cal
2) 1mi - 19:39(19:39/mi) 86/96bpm [1691b/mi] 99cal
3) 1mi - 19:54(19:54/mi) 86/95bpm [1711b/mi] 101cal
4) 0.19mi - 4:08(21:27/mi) 87/90bpm [1867b/mi] 19cal

19:48 19:39 19:54 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	92 79-110	1808	138 110-244	10/0
0.25	5:00	2:32	20:19	94 85-104	1910	126 118-188	4/0
0.38	7:27	2:28	19:41	87 84-93	1713	127 116-244	9/0
0.50	9:56	2:28	19:47	85 82-91	1681	121 118-124	10/3
0.63	12:27	2:31	20:08	85 84-86	1712	121 114-124	5/9
0.75	14:54	2:27	19:34	85 83-88	1663	138 118-242	15/8
0.88	17:21	2:28	19:40	85 78-91	1672	121 118-128	6/5
1.00	19:47	2:26	19:25	85 83-87	1651	128 120-188	5/2
1.13	22:11	2:24	19:11	87 85-95	1669	126 120-180	5/7
1.25	24:37	2:27	19:33	85 82-86	1662	138 120-188	6/3
1.38	27:09	2:32	20:13	86 83-87	1738	121 118-124	3/5
1.50	29:40	2:31	20:07	86 83-87	1729	125 80-238	7/5
1.63	31:59	2:19	18:31	85 83-86	1575	137 122-188	7/7
1.75	34:26	2:28	19:40	84 76-89	1652	122 120-124	6/6
1.88	37:05	2:39 +11	21:12	86 85-88	1823	128 118-184	6/7
2.00	39:37	2:32	20:13	86 83-89	1739	123 118-178	7/5
2.13	42:06	2:30	19:58	87 85-90	1736	126 122-180	6/7
2.25	44:29	2:23	19:03	86 84-87	1638	131 120-186	4/5
2.38	46:59	2:30	20:00	85 83-86	1700	121 118-126	6/3
2.50	49:32	2:33	20:23	86 84-87	1754	132 122-246	1/7
2.63	52:04	2:31	20:10	86 84-87	1735	121 118-124	4/5
2.75	54:30	2:26	19:31	86 82-87	1678	123 118-126	6/8
2.88	56:56	2:26	19:25	86 83-88	1670	136 122-192	5/6
3.00	59:31	2:35	20:44	87 82-95	1804	121 118-124	6/6
3.13	1:02:08	2:37	20:58	87 86-90	1824	120 118-126	5/4
3.19	1:03:40	1:32	22:36	87 86-87	1966	117 114-118	10/1

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 39m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	20:08
See your biggest climbs

Cadence

127 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	193	0.2	2:57	15:01
Walk	94.8	121	3	1:00:31	20:17
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	24.09%	More
800m	9:36	19:19	26.87%	More
1km	12:04	19:26	27.82%	More
Mile	19:28	19:28	29.24%	More
5k	1:01:37	19:50	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	30.67
5km	1:01:44	19:52	31.50
5M	1:42:13	20:27	30.90
10km	2:08:42	20:43	30.63
10M	3:33:08	21:19	30.78
Half	4:43:46	21:40	30.46
20M	7:24:22	22:13	30.85
Mara	9:51:37	22:35	30.87

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