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Mon 15th Apr 2024 at 6:55pm by TylerDre

Run > General

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Time
27:57
Miles
3.12
Min/mi
8:58
Pacing
95.7%
WAVA
50.20
Stride(cm)
106
Cals
465
Watts
425
Cadence
169
BPM
157
B/mi
1407
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 148/163bpm [1309b/mi] 143cal 427/519W
2) 1mi - 9:03(9:03/mi) 159/164bpm [1439b/mi] 151cal 419/491W
3) 1mi - 9:00(9:00/mi) 163/168bpm [1468b/mi] 152cal 422/476W
4) 0.12mi - 1:03(8:27/mi) 169/170bpm [1429b/mi] 19cal 437/448W

8:51 9:03 9:00 1:03

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	125 85-141	1155	167 164-176	418 379-519	1/1
0.25	2:19	1:09	9:15	143 141-145	1322	165 162-168	408 401-414	2/0
0.38	3:25	1:07	8:53	145 144-146	1289	168 164-170	428 400-498	2/1
0.50	4:34	1:08	9:06	148 147-149	1347	167 162-170	443 413-510	3/1
0.63	5:39	1:05	8:44	151 147-152	1317	169 164-174	410 397-429	1/1
0.75	6:43	1:04	8:31	157 152-160	1337	172 170-174	448 418-463	2/0
0.88	7:47	1:04	8:33	160 159-161	1367	172 170-178	433 423-449	0/1
1.00	8:50	1:03	8:23	161 160-163	1350	173 168-182	472 434-514	3/0
1.13	9:58	1:09	9:08	161 156-164	1471	167 164-172	437 397-491	1/0
1.25	11:03	1:05	8:38	157 156-159	1356	170 164-176	405 395-430	0/2
1.38	12:10	1:07	8:54	158 154-160	1407	170 166-176	419 390-443	0/2
1.50	13:16	1:06	8:49	157 154-159	1383	169 162-172	422 402-441	0/3
1.63	14:26	1:10	9:19	156 154-159	1454	166 162-168	409 387-436	1/1
1.75	15:34	1:08	9:02	159 157-161	1435	169 166-174	420 403-451	1/1
1.88	16:41	1:08	9:03	161 159-162	1457	169 164-172	420 405-437	1/1
2.00	17:53	1:11	9:30	160 158-162	1520	167 164-172	418 399-432	1/1
2.13	19:03	1:10	9:18	161 158-163	1498	168 162-172	432 388-453	2/0
2.25	20:11	1:08	9:07	160 158-162	1460	169 166-174	413 391-449	1/2
2.38	21:16	1:05	8:43	163 161-164	1420	171 168-176	445 417-460	1/1
2.50	22:25	1:08	9:07	163 161-164	1485	170 166-174	423 408-455	1/2
2.63	23:35	1:11	9:27	161 160-163	1521	167 162-172	402 394-411	1/1
2.75	24:39	1:04	8:30	163 161-165	1385	173 168-178	434 396-476	0/1
2.88	25:48	1:09	9:09	164 162-166	1500	168 158-178	418 390-439	1/1
3.00	26:53	1:05	8:41	166 163-168	1442	174 168-180	413 138-438	1/0
3.12	27:56	1:03	8:29	169 167-170	1433	174 172-180	437 422-448	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

425W (519 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	27:55	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.79%	More
800m	4:14	8:32	43.38%	More
1km	5:21	8:37	44.84%	More
Mile	8:42	8:42	47.15%	More
5k	27:46	8:56	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:50	8:58	50.10
5M	46:05	9:13	49.18
10km	58:01	9:20	48.74
10M	1:36:04	9:36	48.61
Half	2:07:54	9:46	47.91
20M	3:20:18	10:01	48.47
Mara	4:26:40	10:11	48.55

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