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Mon 15th Apr 2024 at 6:12pm by Rorschach

Run > General

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Time
44:56
Miles
5.17
Min/mi
8:41
Pacing
61.2%
WAVA
55.72
Stride(cm)
119
Cals
664
Cadence
156
BPM
151
%MHR
75.5
B/mi
1312
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 112/133bpm [989b/mi] 113cal
2) 1mi - 8:23(8:23/mi) 154/169bpm [1290b/mi] 126cal
3) 1mi - 8:38(8:38/mi) 162/171bpm [1399b/mi] 130cal
4) 1mi - 8:54(8:54/mi) 166/178bpm [1477b/mi] 133cal
5) 1mi - 8:44(8:44/mi) 174/182bpm [1520b/mi] 139cal
6) 0.17mi - 1:27(8:40/mi) 177/180bpm [1534b/mi] 23cal

8:50 8:23 8:38 8:54 8:44 1:27

Pace

17%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +20	13:31	96 60-112	1298	154 148-158	1/3
0.50	5:01	1:38	6:32	117 106-120	765	155 152-164	1/4
0.75	7:02	2:01	8:04	118 116-120	952	155 144-158	1/3
1.00	9:40	2:38 +29	10:30	126 119-131	1323	156 154-158	1/3
1.25	13:16	3:36 +1:36	14:25	132 108-156	1904	156 152-158	2/3
1.50	15:23	2:07	8:29	159 156-162	1348	156 154-158	2/2
1.75	17:27	2:04	8:16	161 158-164	1331	154 152-156	3/4
2.00	19:38	2:11	8:43	163 159-169	1421	155 152-158	2/2
2.25	21:46	2:09	8:34	162 157-167	1388	156 154-158	2/2
2.50	24:28	2:41 +36	10:45	157 144-168	1688	156 152-158	4/3
2.75	26:55	2:27 +21	9:48	164 156-170	1608	156 154-160	2/2
3.00	29:14	2:19	9:15	167 158-170	1546	156 154-158	3/2
3.25	31:58	2:44 +15	10:58	166 157-173	1819	156 148-158	3/2
3.50	34:08	2:10	8:40	168 154-174	1456	156 150-160	3/2
3.75	37:08	3:00 +56	11:59	162 147-173	1942	157 156-162	2/3
4.00	39:18	2:10	8:42	168 154-178	1461	157 156-160	2/1
4.25	41:22	2:04	8:14	173 170-175	1425	157 156-158	2/2
4.50	43:30	2:08	8:34	175 171-177	1498	157 154-158	5/1
4.75	46:34	3:04 +49	12:16	172 162-181	2110	158 156-160	6/1
5.00	48:59	2:25 +8	9:39	177 170-182	1708	158 154-166	5/0
5.17	50:27	1:28	8:46	177 173-179	1553	157 154-160	5/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	5.1	44:18	9:42
Walk	0.9	148	0	31	15:09
Still	0.2	-	-	8	-
Pause	9.8	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.79%	More
800m	3:38	7:18	54.37%	More
1km	4:39	7:29	55.20%	More
Mile	8:17	8:17	52.60%	More
5k	28:49	9:17	51.52%	More
5 miles	47:52	9:34	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:11	8:26	56.70
5M	43:22	8:40	55.78
10km	54:36	8:47	55.35
10M	1:30:25	9:03	55.27
Half	2:00:23	9:11	54.51
20M	3:08:31	9:26	55.16
Mara	4:11:00	9:35	55.24

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