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Mon 15th Apr 2024 at 3:19pm by RunShep

Run > General

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Time
57:12
Miles
6.40
Min/mi
8:56
Pacing
97.3%
WAVA
53.60
Stride(cm)
105
Cals
807
Watts
369
Cadence
172
BPM
123
B/mi
1103
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 113/122bpm [1013b/mi] 121cal 354/432W
2) 1mi - 8:53(8:53/mi) 124/128bpm [1101b/mi] 128cal 398/432W
3) 1mi - 8:58(8:58/mi) 124/128bpm [1112b/mi] 127cal 383/434W
4) 1mi - 9:02(9:02/mi) 125/127bpm [1129b/mi] 127cal 363/417W
5) 1mi - 8:59(8:59/mi) 125/131bpm [1123b/mi] 125cal 358/425W
6) 1mi - 8:51(8:51/mi) 128/131bpm [1132b/mi] 127cal 358/488W
7) 0.4mi - 3:32(8:52/mi) 129/133bpm [1145b/mi] 52cal 374/436W

8:58 8:53 8:58 9:02 8:59 8:51 3:32

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	102 77-111	951	162 40-170	339 53-371	3/1
0.50	4:30	2:10	8:41	114 111-118	990	170 168-172	364 346-390	2/1
0.75	6:45	2:14	8:58	117 115-120	1049	171 170-174	358 335-381	2/1
1.00	8:57	2:13	8:50	119 115-122	1052	172 170-174	357 334-432	2/2
1.25	11:09	2:11	8:46	123 120-126	1078	174 172-174	410 392-425	3/4
1.50	13:22	2:13	8:52	124 122-126	1100	173 170-174	397 363-432	3/4
1.75	15:34	2:13	8:51	123 120-126	1089	173 172-174	399 371-416	3/3
2.00	17:50	2:15	9:02	125 123-128	1129	171 166-172	385 353-432	4/4
2.25	20:05	2:15	9:00	124 120-125	1117	170 168-172	364 347-401	2/4
2.50	22:20	2:15	9:02	125 122-126	1129	170 168-172	390 369-418	4/6
2.75	24:35	2:14	8:58	125 123-128	1120	171 168-172	393 344-434	2/3
3.00	26:48	2:13	8:52	124 120-126	1099	172 170-172	385 354-402	1/2
3.25	29:04	2:17	9:06	124 123-126	1129	172 170-174	379 367-399	2/2
3.50	31:19	2:15	8:58	124 120-126	1113	172 170-174	383 367-417	1/2
3.75	33:36	2:17	9:07	125 122-127	1139	172 168-174	350 193-395	2/1
4.00	35:49	2:14	8:55	125 124-126	1116	173 170-176	341 316-396	1/2
4.25	38:05	2:16	9:03	125 124-127	1130	172 170-174	377 344-425	3/2
4.50	40:20	2:15	8:58	124 120-126	1112	172 170-174	362 325-420	3/4
4.75	42:34	2:15	8:58	126 124-131	1131	173 172-174	347 333-366	2/1
5.00	44:49	2:14	8:58	125 124-127	1120	174 172-174	344 330-364	2/1
5.25	47:02	2:13	8:54	127 123-129	1129	173 170-178	351 332-395	2/1
5.50	49:13	2:11	8:43	128 125-130	1116	173 170-176	367 341-392	2/1
5.75	51:26	2:14	8:55	128 125-131	1140	172 170-174	357 331-398	3/2
6.00	53:39	2:13	8:51	127 126-129	1123	172 166-176	358 320-488	3/4
6.25	55:53	2:14	8:56	129 126-131	1151	174 162-176	369 215-436	3/2
6.40	57:12	1:19	8:49	130 126-133	1147	173 168-178	383 332-417	1/2

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 57:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

369W (488 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.4	57:06	8:56
Walk	0.2	84	0	6	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.48%	More
800m	4:21	8:44	44.63%	More
1km	5:27	8:47	46.33%	More
Mile	8:48	8:48	48.80%	More
5k	27:42	8:55	52.74%	More
5 miles	44:39	8:56	53.28%	More
10k	55:27	8:55	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:35	8:33	54.96
5M	44:02	8:48	54.03
10km	55:26	8:55	53.60
10M	1:31:48	9:11	53.49
Half	2:02:13	9:20	52.76
20M	3:11:24	9:34	53.38
Mara	4:14:50	9:44	53.46

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