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Tue 16th Apr 2024 at 6:04am by ambskunk

Run > General

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Time
1:00:04
Miles
7.74
Min/mi
7:46
Pacing
54%
WAVA
60.38
Stride(cm)
120
Cals
846
Watts
325
Cadence
172
BPM
163
%MHR
86
B/mi
1268
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 137/154bpm [580b/km] 53cal 334/423W
2) 1km - 4:36(4:36/km) 157/163bpm [721b/km] 65cal 347/385W
3) 1km - 4:36(4:36/km) 162/167bpm [746b/km] 67cal 355/437W
4) 1km - 4:39(4:39/km) 163/167bpm [759b/km] 67cal 350/396W
5) 1km - 4:37(4:37/km) 165/168bpm [762b/km] 67cal 352/434W
6) 0.01km - 3(7:30/km) 156/166bpm [1171b/km] 1cal 283/372W
7) 1km - 3:44(3:44/km) 176/183bpm [656b/km] 58cal 410/551W
8) 1km - 3:49(3:49/km) 184/187bpm [703b/km] 66cal 374/410W
9) 0.28km - 3:00(10:52/km) 151/185bpm [1641b/km] 30cal 116/430W
10) 0.8km - 2:56(3:40/km) 178/185bpm [654b/km] 49cal 402/510W
11) 0.18km - 2:00(10:55/km) 156/185bpm [1704b/km] 22cal 113/463W
12) 0.6km - 2:08(3:33/km) 176/184bpm [626b/km] 34cal 422/503W
13) 0.18km - 2:31(14:02/km) 151/185bpm [2119b/km] 24cal 99/430W
14) 0.4km - 1:31(3:46/km) 168/178bpm [634b/km] 23cal 417/543W
15) 1km - 5:16(5:16/km) 164/178bpm [863b/km] 73cal 296/348W
16) 1km - 5:07(5:07/km) 165/168bpm [845b/km] 72cal 322/379W
17) 1km - 5:13(5:13/km) 166/170bpm [867b/km] 74cal 340/489W
18) 0.01km - 3(3:58/km) 163/163bpm [646b/km] 1cal 383/387W

4:14 4:36 4:36 4:39 4:37 3 3:44 3:49 3:00 2:56 2:00 2:08 2:31 1:31 5:16 5:07 5:13 3

Pace

27%

11%

26%

10%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	115 83-142	785	185 124-220	324 109-413	2/21
0.50	3:23	1:41	6:44	151 142-154	1017	180 172-216	323 249-384	1/17
0.75	5:12	1:48	7:13	153 151-155	1105	175 170-182	362 325-423	0/2
1.00	7:04	1:52	7:29	156 151-159	1167	173 170-176	342 320-366	1/2
1.25	8:52	1:48	7:13	160 154-163	1154	172 166-176	352 336-385	1/2
1.50	10:43	1:51	7:23	162 157-166	1196	170 162-178	362 345-398	4/1
1.75	12:39	1:56 +6	7:44	164 160-167	1268	174 158-178	354 135-437	2/4
2.00	14:32	1:53	7:33	162 159-164	1223	174 168-178	349 328-369	2/1
2.25	16:25	1:53	7:31	162 160-165	1217	175 172-178	347 320-374	2/2
2.50	18:17	1:52	7:28	164 160-168	1224	176 174-182	357 330-434	4/5
2.75	20:07	1:50	7:20	166 162-168	1217	175 170-180	351 308-434	1/1
3.00	21:59	1:52	7:29	163 161-168	1219	174 170-178	351 332-382	2/2
3.25	25:36	3:37 +2:02	14:29	163 138-172	2361	181 170-198	393 175-551	3/1
3.50	27:09	1:33	6:12	178 172-182	1103	184 180-188	400 363-431	5/4
3.75	28:41	1:32	6:09	182 181-183	1120	186 182-190	400 342-474	2/2
4.00	30:13	1:32	6:08	183 180-186	1123	184 178-190	370 342-405	2/2
4.25	31:46	1:32	6:09	185 183-187	1138	189 184-192	379 362-410	2/0
4.50	35:07	3:21	13:25	159 137-187	2133	130 106-192	159 57-430	2/4
4.75	36:39	1:32	6:08	165 138-182	1011	181 116-196	382 168-510	2/2
5.00	38:13	1:35	6:19	183 181-185	1155	187 180-192	386 366-426	1/1
5.25	40:56	2:43	10:51	159 139-185	1726	139 84-196	200 60-503	2/2
5.50	42:26	1:29	5:58	181 174-184	1079	193 190-196	413 375-431	2/0
5.75	45:45	3:19	13:18	154 135-185	2047	142 100-212	204 16-543	7/5
6.00	47:44	1:58	7:53	172 163-178	1357	178 168-190	329 258-500	1/4
6.25	49:48	2:05	8:19	162 160-164	1348	175 172-180	301 276-342	1/1
6.50	51:52	2:04	8:16	163 161-165	1346	180 174-186	296 271-322	4/3
6.75	53:58	2:06	8:23	165 162-168	1384	181 176-186	320 285-379	2/3
7.00	56:00	2:02	8:07	165 163-167	1340	179 174-182	324 286-361	3/1
7.25	58:04	2:04	8:16	165 162-166	1364	178 174-184	325 307-342	3/1
7.50	1:00:06	2:02	8:09	166 163-169	1353	181 176-186	344 286-407	7/1
7.74	1:02:52	2:46 +40	11:29	166 161-170	1906	180 138-188	350 117-489	13/3

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	12:41
See your biggest climbs

Power

325W (551 max)

Power Graph

Power Bands

Cadence

172 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	179	7.4	53:06	7:11
Walk	15.1	114	0.3	9:29	27:28
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.01%	More
800m	2:56	5:54	63.80%	More
1km	3:43	5:59	65.63%	More
Mile	6:02	6:02	69.01%	More
5k	22:48	7:20	62.10%	More
5 miles	38:11	7:38	60.30%	More
10k	49:30	7:58	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:50	7:21	62.01
5M	37:48	7:34	60.92
10km	47:35	7:39	60.40
10M	1:18:48	7:53	60.24
Half	1:44:55	8:01	59.38
20M	2:44:19	8:13	60.08
Mara	3:38:46	8:21	60.17

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