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Tue 16th Apr 2024 at 5:48am by Malibu_S

Run > General

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Time
46:20
Miles
5.27
Min/mi
8:48
Pacing
0%
WAVA
48.02
Stride(cm)
106
Cals
625
Watts
429
Cadence
173
BPM
137
%MHR
70.4
B/mi
1200
Asc(m)
8
Surface
Road

Notes & Comments

1) 4.12km - 20:59(5:06/km) 132/175bpm [672b/km] 295cal 390/508W
2) 1.03km - 4:00(3:53/km) 155/165bpm [602b/km] 64cal 502/591W
3) 0.05km - 1:23(26:57/km) 140/165bpm [3773b/km] 18cal 53/556W
4) 1.03km - 3:51(3:45/km) 161/171bpm [604b/km] 65cal 528/613W
5) 0.09km - 1:28(16:47/km) 144/171bpm [2418b/km] 19cal 102/569W
6) 0.26km - 58(3:41/km) 144/160bpm [531b/km] 15cal 527/629W
7) 0.33km - 1:34(4:40/km) 128/153bpm [598b/km] 19cal 333/519W
8) 1.02km - 3:47(3:43/km) 160/170bpm [595b/km] 67cal 530/663W
9) 0.55km - 8:20(15:12/km) 117/170bpm [1778b/km] 63cal 117/546W

20:59 4:00 1:23 3:51 1:28 58 1:34 3:47 8:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46 +26	11:04	152 80-175	1681	168 92-176	393 67-471	4/5
0.50	4:57	2:11	8:43	125 120-143	1089	172 166-176	394 353-434	3/1
0.75	6:59	2:02	8:09	127 124-132	1035	173 172-176	396 368-444	2/2
1.00	9:02	2:04	8:14	130 125-135	1070	173 172-176	386 371-422	2/1
1.25	11:07	2:04	8:17	130 118-134	1078	172 170-174	382 363-422	1/0
1.50	14:08	3:01 +55	12:05	125 102-134	1510	171 134-174	386 182-431	2/2
1.75	16:47	2:39 +43	10:36	129 108-138	1368	170 102-176	412 129-502	2/2
2.00	24:21	7:34 +5:37	30:17	127 83-138	3846	171 166-180	413 385-508	1/2
2.25	26:19	1:58	7:51	130 112-136	1021	175 172-178	408 393-447	1/1
2.50	28:13	1:54	7:37	138 135-142	1050	173 170-176	426 403-458	1/1
2.75	31:29	3:16 +1:40	13:03	140 101-158	1827	183 170-194	495 402-591	2/2
3.00	33:05	1:36	6:25	160 158-162	1027	184 180-188	511 479-553	1/1
3.25	35:50	2:45	10:58	149 116-165	1635	177 94-190	449 26-594	2/2
3.50	37:18	1:28	5:54	154 124-167	908	187 182-192	544 508-613	2/1
3.75	38:51	1:33	6:10	168 166-170	1037	184 180-188	540 491-583	2/3
4.00	41:29	2:38	10:32	149 114-171	1568	149 84-188	346 74-629	6/8
4.25	50:02	8:33 +6:52	34:13	134 93-160	4584	173 112-186	453 105-584	2/1
4.50	52:51	2:49 +1:12	11:15	144 107-159	1621	185 168-194	526 425-663	1/0
4.75	54:22	1:31	6:04	164 159-166	994	185 182-188	536 503-587	1/1
5.00	1:02:19	7:58 +40	31:50	120 93-170	3821	155 86-200	355 2-546	1/1
5.25	1:04:36	2:17 +18	9:08	132 100-141	1205	171 166-174	414 302-504	3/6
5.27	1:04:46	10	9:06	138 138-139	1255	170 168-170	411 401-426	0/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

429W (663 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	176	5.2	34:46	9:06
Walk	13.8	104	0.1	10:38	1:31:45
Still	9.4	-	-	7:13	-
Pause	15.8	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	49.37%	More
800m	2:58	5:58	56.76%	More
1km	3:43	5:59	59.25%	More
Mile	7:18	7:18	51.79%	More
5k	32:28	10:27	39.58%	More
5 miles	1:01:49	12:22	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	26:28	8:31	48.55
5M	43:49	8:46	48.08
10km	55:10	8:53	47.85
10M	1:31:22	9:08	47.88
Half	2:01:38	9:17	47.30
20M	3:10:29	9:31	47.86
Mara	4:13:37	9:41	47.93

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