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Mon 15th Apr 2024 at 3:30pm by Will Skundberg

Run > General

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Time
25:11
Miles
2.15
Min/mi
11:43
Pacing
73.2%
WAVA
34.67
Stride(cm)
79
Cals
237
Watts
217
Cadence
173
BPM
143
%MHR
70.1
B/mi
1675
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 137/151bpm [1581b/mi] 67cal 216/282W
2) 0.21mi - 2:50(13:24/mi) 141/151bpm [1889b/mi] 25cal 194/277W
3) 0.62mi - 7:01(11:18/mi) 148/158bpm [1673b/mi] 70cal 228/299W
4) 0.27mi - 2:59(10:56/mi) 154/164bpm [1683b/mi] 31cal 238/256W
5) 0.42mi - 5:11(12:13/mi) 139/160bpm [1697b/mi] 44cal 200/242W

7:10 2:50 7:01 2:59 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56 +8	14:55	110 87-123	1641	167 128-182	201 66-271	0/2
0.13	1:38	42	11:17	132 122-139	1489	176 174-180	225 205-242	0/1
0.19	2:20	42	11:08	137 134-141	1524	175 174-178	235 221-246	1/1
0.25	3:00	40	10:35	144 140-147	1523	176 174-176	253 234-282	2/0
0.31	3:43	44	11:41	142 136-148	1660	174 164-176	222 182-258	1/0
0.38	4:25	41	11:04	139 136-142	1537	177 174-180	216 206-224	0/1
0.44	5:07	42	11:13	145 139-149	1625	177 174-178	222 207-232	0/1
0.50	5:53	46	12:16	144 136-151	1767	169 126-182	194 167-222	0/1
0.56	6:35	42	11:20	145 136-150	1643	176 174-180	206 197-224	0/2
0.63	7:20	45	12:00	139 135-144	1668	175 172-178	202 190-210	0/1
0.69	8:15	55 +5	14:37	143 134-151	2090	169 130-176	195 90-234	0/0
0.75	9:07	52	13:49	141 135-148	1947	170 166-174	198 134-229	2/0
0.81	9:56	49	13:05	141 138-148	1845	163 142-178	197 144-277	2/0
0.88	10:44	47	12:40	142 134-149	1797	174 170-178	189 183-205	0/2
0.94	11:24	40	10:46	146 142-150	1572	176 174-178	244 206-279	2/2
1.00	12:05	41	11:03	149 143-153	1647	174 162-176	237 220-249	1/1
1.06	12:45	40	10:35	148 141-152	1566	172 162-178	274 249-299	3/0
1.13	13:27	42	11:17	148 141-153	1670	175 174-176	228 214-247	0/0
1.19	14:12	45	11:53	145 141-151	1723	175 172-178	215 191-241	1/2
1.25	14:56	44	11:41	150 142-156	1752	172 170-176	241 214-265	2/0
1.31	15:41	45	11:56	146 143-150	1742	175 172-178	207 187-221	0/2
1.38	16:22	41	10:56	152 145-158	1661	173 170-176	212 201-224	0/1
1.44	17:02	40	10:46	150 148-154	1614	174 172-176	225 213-240	0/1
1.50	17:43	41	11:00	151 146-155	1662	174 172-176	230 220-243	1/0
1.56	18:25	42	11:07	153 149-156	1701	173 170-174	246 239-256	1/0
1.63	19:04	39	10:32	154 148-164	1621	173 170-176	233 224-241	1/0
1.69	19:44	39	10:31	153 149-158	1610	175 174-176	240 232-248	1/0
1.75	20:30	46	12:19	156 151-161	1920	173 170-174	231 199-250	1/1
1.81	21:33	1:03 +13	16:43	140 129-152	2341	170 116-180	176 100-198	0/1
1.88	22:17	45	11:52	136 132-139	1614	173 170-174	200 182-212	0/1
1.94	23:03	46	12:11	145 137-150	1766	173 170-176	208 194-218	0/1
2.00	23:49	46	12:11	143 140-148	1742	172 170-172	204 194-220	0/1
2.06	25:40	1:51 +1:04	29:38	133 118-148	3942	169 96-178	193 71-230	1/2
2.13	26:23	43	11:30	134 126-144	1540	175 172-176	222 208-236	1/0
2.15	26:41	18	11:46	136 132-140	1601	172 172-172	239 233-242	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (299 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	2.1	24:26	12:20
Walk	2.6	137	0	43	15:04
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.24%	More
800m	5:29	11:01	31.26%	More
1km	6:56	11:09	32.20%	More
Mile	11:22	11:22	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	33.83
5km	37:12	11:58	34.54
5M	1:01:36	12:19	34.20
10km	1:17:34	12:29	34.04
10M	2:08:27	12:51	34.06
Half	2:51:01	13:03	33.64
20M	4:27:48	13:23	34.04
Mara	5:56:33	13:37	34.09

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