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Mon 15th Apr 2024 at 12:45pm by Um Bongo

Walk > General

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Time
1:06:28
Miles
2.96
Min/mi
22:27
Pacing
0%
Stride(cm)
64
Cals
372
Cadence
111
BPM
83
%MHR
48.6
B/mi
1865
Asc(m)
264
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 82/92bpm [1592b/mi] 119cal 57/60rpm 3.09/3.82mph
2) 1mi - 26:09(26:09/mi) 80/95bpm [2092b/mi] 134cal 44/70rpm 2.29/3.65mph
3) 0.96mi - 20:53(21:52/mi) 86/103bpm [1880b/mi] 119cal 52/58rpm 2.74/3.11mph

19:25 26:09 20:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	75 64-82	1511	115 110-118	7/7
0.25	5:04	2:33	20:24	87 81-92	1775	112 110-116	22/21
0.38	7:24	2:20	18:42	85 82-90	1590	114 110-118	24/11
0.50	9:48	2:24	19:13	86 82-89	1653	117 114-120	2/8
0.63	11:55	2:06	16:49	82 77-87	1379	115 114-118	7/9
0.75	14:25	2:30	20:01	81 77-84	1621	114 108-118	4/9
0.88	16:56	2:31	20:06	81 78-85	1629	115 114-118	1/20
1.00	19:24	2:28	19:47	83 81-85	1642	115 110-118	15/18
1.13	21:50	2:26	19:27	84 82-88	1634	115 112-118	11/9
1.25	26:36	4:46	38:10	79 62-95	3015	115 96-120	15/11
1.38	29:09	2:33	20:28	82 80-83	1678	115 110-118	38/27
1.50	1:18:44	49:35 +47:26	6:36:40	79 76-84	31337	105 100-110	47/42
1.63	1:57:33	38:49 +33:00	5:10:32	77 66-82	23911	107 100-140	19/70
1.75	2:00:46	3:13	25:43	82 78-88	2109	110 106-116	14/12
1.88	2:03:24	2:38	21:02	83 78-86	1745	109 106-112	15/16
2.00	2:06:00	2:36	20:48	84 80-90	1747	108 106-112	13/8
2.13	2:08:38	2:38	21:01	87 82-94	1828	109 106-112	20/5
2.25	2:11:30	2:52	22:57	90 84-95	2066	106 102-112	8/11
2.38	2:14:12	2:42	21:35	93 85-102	2008	105 98-108	22/5
2.50	2:16:44	2:32	20:18	85 79-89	1725	110 108-114	5/10
2.63	2:19:19	2:35	20:37	83 81-89	1712	111 108-116	5/15
2.75	2:21:53	2:35	20:39	82 78-88	1693	112 108-116	7/10
2.88	2:24:21	2:27	19:40	82 80-88	1612	112 108-114	4/12
2.96	2:26:54	2:33	31:49	85 81-89	2705	109 96-116	17/6

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	20:46
See your biggest climbs

Cadence

111 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:16	18:39	More
1km	11:44	18:53	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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