Mon 15th Apr 2024 at 10:12pm by NordRunner

Walk > General

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Time
15:54
Miles
0.85
Min/mi
18:42
Pacing
0%
Stride(cm)
71
Cals
85
Cadence
122
BPM
122
%MHR
66
B/mi
2282
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.37km - 15:54(11:34/km) 122/134bpm [1412b/km] 85cal 55/64rpm

15:54

Pace

20%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	110 105-116	2395	121 100-124	1/0
0.13	2:26	1:04	17:08	115 109-119	1971	122 118-124	2/0
0.19	3:32	1:06	17:41	122 115-126	2157	117 114-122	4/0
0.25	4:37	1:04	17:11	121 118-125	2078	122 116-126	0/6
0.31	5:39	1:02	16:39	125 121-129	2081	125 122-128	1/1
0.38	6:39	1:00	15:58	124 123-125	1979	125 124-128	1/1
0.44	7:43	1:04	16:57	123 122-126	2086	124 118-126	2/0
0.50	9:20	1:37	25:59	120 118-122	3117	121 118-128	3/0
0.56	10:25	1:05	17:19	130 123-134	2251	122 114-126	2/1
0.63	11:29	1:04	17:00	123 120-125	2090	125 122-128	1/0
0.69	12:35	1:06	17:40	121 119-126	2138	123 120-124	1/0
0.75	13:42	1:07	17:51	126 123-128	2248	120 116-124	3/2
0.81	14:45	1:03	16:52	124 123-124	2091	124 120-126	2/0
0.85	15:54	1:09	28:05	128 124-131	3594	121 118-124	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:58	18:03	More
1km	11:08	17:56	More

Predictions

Dist	Time	Per Mile

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