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Mon 15th Apr 2024 at 8:31pm by Half Empty

Run > General

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Time
47:18
Miles
5.01
Min/mi
9:26
Pacing
97.8%
WAVA
50.38
Stride(cm)
110
Cals
597
Watts
339
Cadence
154
BPM
133
%MHR
70
B/mi
1256
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 126/138bpm [1184b/mi] 118cal 363/491W
2) 1mi - 9:35(9:35/mi) 136/140bpm [1303b/mi] 125cal 368/413W
3) 1mi - 9:25(9:25/mi) 134/140bpm [1261b/mi] 117cal 324/393W
4) 1mi - 9:23(9:23/mi) 134/137bpm [1258b/mi] 116cal 317/349W
5) 1mi - 9:26(9:26/mi) 135/142bpm [1273b/mi] 120cal 320/382W
6) 0.01mi - 6(9:12/mi) 131/132bpm [1204b/mi] 1cal 352/358W

9:24 9:35 9:25 9:23 9:26 6

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	113 59-132	1053	159 154-166	358 289-414	3/2
0.50	4:41	2:21	9:25	130 125-138	1223	156 152-164	375 293-491	8/6
0.75	7:01	2:20	9:22	127 123-130	1189	155 150-162	364 315-401	2/2
1.00	9:23	2:22	9:28	133 130-138	1258	153 152-158	367 341-381	6/3
1.25	11:47	2:23	9:33	134 133-136	1280	152 148-158	363 331-388	4/1
1.50	14:08	2:22	9:28	137 134-138	1296	152 150-156	370 352-413	4/2
1.75	16:31	2:23	9:32	137 134-140	1306	153 148-158	369 348-396	3/1
2.00	18:58	2:26	9:46	137 134-140	1338	151 142-154	370 358-396	4/1
2.25	21:19	2:21	9:24	137 134-140	1287	153 148-158	350 313-393	4/3
2.50	23:41	2:23	9:30	132 130-134	1255	152 150-158	313 301-324	1/4
2.75	26:01	2:19	9:18	132 130-133	1227	153 150-162	317 300-333	1/5
3.00	28:23	2:22	9:27	134 133-136	1266	154 150-158	314 304-332	2/2
3.25	30:42	2:20	9:18	135 133-137	1256	155 152-160	324 298-347	1/3
3.50	33:04	2:22	9:27	133 131-137	1258	154 150-158	309 300-326	1/4
3.75	35:25	2:21	9:23	133 131-136	1247	155 150-160	309 299-319	1/3
4.00	37:46	2:21	9:25	135 131-137	1271	155 150-162	326 310-349	3/2
4.25	40:06	2:20	9:20	135 133-136	1261	155 152-162	325 311-357	2/2
4.50	42:27	2:22	9:26	135 133-141	1275	155 152-162	310 299-325	2/3
4.75	44:50	2:23	9:31	137 127-142	1303	155 150-162	328 248-382	5/6
5.00	47:11	2:21	9:25	132 127-136	1242	155 148-162	316 293-349	2/5
5.01	47:17	6	9:52	131 131-131	1293	158 156-160	353 346-358	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (491 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	154	4.7	44:03	9:25
Walk	6.8	149	0.3	3:14	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.34%	More
800m	4:37	9:18	41.93%	More
1km	5:47	9:19	43.65%	More
Mile	9:21	9:21	45.91%	More
5k	29:15	9:25	49.93%	More
5 miles	47:11	9:26	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	27:46	8:56	52.61
5M	47:12	9:26	50.40
10km	1:00:08	9:41	49.41
10M	1:42:12	10:13	48.05
Half	2:18:05	10:32	46.70
20M	3:41:18	11:04	46.17
Mara	4:59:01	11:25	45.56

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