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Mon 15th Apr 2024 at 8:56pm by Oneminutesilence1845

Run > General

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Time
14:00
Miles
1.06
Min/mi
13:12
Pacing
82.1%
Stride(cm)
85
Cals
89
Watts
139
Cadence
142
BPM
125
%MHR
64.8
B/mi
1653
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 125/144bpm [1618b/mi] 84cal 137/W 4.64/7.61mph
2) 0.06mi - 1:04(19:10/mi) 126/128bpm [2414b/mi] 5cal 137/W 3.13/6.46mph

12:56 1:04

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:20	98 76-115	1405	153 150-156	173 147-199	154/0
0.13	1:34	40	10:48	115 115-115	1242	154 150-156	135 124-174	0/1
0.19	2:29	55	14:41	122 115-126	1791	139 102-158	131 72-151	1/0
0.25	3:11	42	11:06	117 110-128	1298	125 102-164	128 73-187	3/2
0.31	3:55	44	11:46	132 127-136	1554	156 152-162	170 150-189	0/3
0.38	4:39	44	11:48	129 127-131	1522	155 154-162	156 151-161	1/0
0.44	5:39	1:00	15:52	128 123-136	2032	128 100-166	132 85-166	3/1
0.50	6:25	46	12:12	138 131-144	1684	156 148-172	188 160-216	1/2
0.56	7:13	49	12:57	129 125-133	1670	155 150-160	149 139-159	0/1
0.63	8:24	1:11	18:52	120 113-125	2263	120 92-156	110 46-150	2/0
0.69	9:01	37	9:48	125 113-130	1224	156 124-168	144 55-165	1/1
0.75	9:49	48	12:55	132 131-133	1705	158 154-172	133 94-193	0/2
0.81	10:40	51	13:36	136 132-139	1849	141 100-170	120 56-155	1/1
0.88	11:34	54	14:16	127 119-131	1813	116 96-160	99 60-180	3/1
0.94	12:21	47	12:37	131 126-132	1653	151 120-160	148 68-174	0/3
1.00	12:56	35	9:20	126 126-126	1176	160 154-166	145 67-186	1/1
1.05	14:02	1:06	20:15	126 123-128	2552	125 98-162	138 73-212	3/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 157m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

139W (216 max)

Power Graph

Power Bands

Cadence

142 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	156	0.9	10:13	11:46
Walk	26.0	102	0.2	3:39	19:41
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	0.00%	More
800m	6:07	12:18	0.00%	More
1km	8:01	12:54	0.00%	More
Mile	12:40	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:10	13:10
5km	43:46	14:05
5M	1:12:29	14:30
10km	1:31:15	14:41
10M	2:31:07	15:07
Half	3:21:12	15:22
20M	5:15:04	15:45
Mara	6:59:28	16:01

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