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Mon 15th Apr 2024 at 8:47pm by Pirate Matt

Run > General

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Time
28:59
Miles
3.11
Min/mi
9:19
Pacing
96.4%
WAVA
48.21
Stride(cm)
110
Cals
488
Watts
454
Cadence
158
BPM
141
%MHR
85.7
B/mi
1318
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 135/147bpm [1254b/mi] 95cal 430/791W
2) 0.62mi - 5:50(9:24/mi) 144/156bpm [1354b/mi] 101cal 431/523W
3) 0.62mi - 5:37(9:02/mi) 144/148bpm [1302b/mi] 97cal 481/514W
4) 0.62mi - 5:49(9:22/mi) 146/154bpm [1367b/mi] 99cal 480/570W
5) 0.62mi - 5:54(9:30/mi) 138/148bpm [1310b/mi] 95cal 448/676W
6) 0mi - 3(9:52/mi) 147/147bpm [1451b/mi] 1cal 442/445W

5:46 5:50 5:37 5:49 5:54 3

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	138 133-141	1234	157 152-162	515 318-791	4/0
0.25	2:17	1:10	9:16	140 135-143	1298	156 152-158	412 288-543	0/3
0.38	3:25	1:08	9:06	130 126-135	1184	154 152-158	380 353-548	0/8
0.50	4:36	1:11	9:27	127 125-131	1201	155 152-156	372 342-432	0/5
0.63	5:48	1:12	9:35	141 131-147	1351	158 154-162	470 407-552	6/0
0.75	7:01	1:14	9:50	150 147-156	1474	158 156-160	485 459-522	7/0
0.88	8:12	1:11	9:29	145 139-151	1375	157 154-160	411 373-489	1/2
1.00	9:22	1:09	9:14	139 135-142	1282	157 154-158	401 377-416	0/1
1.13	10:31	1:09	9:15	143 142-143	1322	158 156-160	429 404-462	2/0
1.25	11:40	1:09	9:11	144 142-145	1322	158 154-162	423 406-461	1/2
1.38	12:48	1:08	9:05	144 141-146	1308	159 156-160	479 463-499	1/1
1.50	13:56	1:08	9:02	145 141-147	1310	158 156-160	493 475-506	2/0
1.63	15:04	1:08	9:03	143 140-143	1294	159 156-160	482 472-504	1/2
1.75	16:12	1:08	9:04	145 143-148	1314	159 156-160	502 482-514	2/2
1.88	17:19	1:07	8:58	142 135-148	1274	158 156-160	447 430-479	0/6
2.00	18:28	1:09	9:09	134 133-135	1227	157 154-160	438 414-475	0/7
2.13	19:40	1:12	9:39	142 134-149	1370	159 156-162	500 445-563	6/0
2.25	20:52	1:12	9:40	152 149-154	1469	159 156-162	540 517-570	7/0
2.38	22:02	1:09	9:15	152 151-154	1405	158 154-162	486 442-526	3/1
2.50	23:10	1:08	9:06	150 148-152	1364	158 152-160	426 386-458	0/5
2.63	24:18	1:09	9:08	140 132-148	1279	155 152-160	358 293-422	0/14
2.75	25:30	1:11	9:31	133 129-137	1266	160 154-164	479 302-628	7/0
2.88	26:40	1:11	9:26	136 134-137	1282	161 156-166	411 322-510	7/6
3.00	27:52	1:12	9:34	137 134-140	1310	160 156-164	565 381-676	13/4
3.11	28:59	1:07	10:00	144 140-147	1439	157 152-162	427 293-581	10/6

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:32
15 2.8%	9:35
See your biggest climbs

Power

454W (791 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	28:59	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.53%	More
800m	4:29	9:00	41.08%	More
1km	5:36	9:01	42.80%	More
Mile	9:06	9:06	45.09%	More
5k	28:56	9:19	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:57	9:19	48.16
5M	47:57	9:35	47.26
10km	1:00:22	9:43	46.84
10M	1:39:58	10:00	46.71
Half	2:13:05	10:10	46.04
20M	3:28:24	10:25	46.59
Mara	4:37:28	10:35	46.66

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