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Mon 15th Apr 2024 at 8:53pm by TwirlyTutuBoy

Walk > General

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Time
21:01
Miles
1.15
Min/mi
18:17
Pacing
0%
Stride(cm)
70
Cals
104
Cadence
125
BPM
70
%MHR
36.5
B/mi
1275
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 69/81bpm [1266b/mi] 90cal 61/69rpm
2) 0.15mi - 2:40(17:33/mi) 79/82bpm [1387b/mi] 14cal 63/65rpm

18:21 2:40

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	62 59-71	1369	122 110-138	1/2
0.13	2:30	1:07	17:51	69 66-72	1231	127 124-132	1/3
0.19	3:38	1:09	18:17	72 67-77	1316	126 124-130	1/2
0.25	4:43	1:04	17:10	71 67-75	1219	125 122-128	0/3
0.31	5:52	1:09	18:25	74 70-81	1363	125 122-128	2/1
0.38	7:13	1:22	21:49	70 61-78	1527	120 114-126	3/0
0.44	8:28	1:14	19:45	61 60-62	1204	121 118-126	1/2
0.50	9:36	1:09	18:19	64 63-64	1172	125 120-128	1/0
0.56	10:46	1:10	18:36	66 64-68	1227	126 124-128	1/3
0.63	11:56	1:10	18:34	63 61-65	1170	126 124-128	0/3
0.69	12:58	1:03	16:42	66 63-70	1103	128 126-130	0/2
0.75	14:01	1:03	16:45	69 65-71	1156	126 124-128	0/2
0.81	15:05	1:04	17:01	72 70-77	1225	126 124-128	0/4
0.88	16:09	1:05	17:13	75 67-80	1291	126 124-128	0/3
0.94	17:16	1:06	17:38	73 67-77	1287	127 124-128	0/1
1.00	18:20	1:04	17:10	77 76-78	1322	126 124-128	0/1
1.06	19:26	1:06	17:39	79 75-82	1394	125 122-128	1/0
1.13	20:31	1:05	17:21	79 75-81	1371	126 122-128	1/2
1.15	21:01	30	18:13	74 73-75	1348	123 122-124	0/0

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:33	17:12	More
1km	10:49	17:25	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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