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Mon 15th Apr 2024 at 7:01pm by Talkrhubarb

Run > General

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Time
32:53
Miles
3.31
Min/mi
9:56
Pacing
20.9%
WAVA
48.15
Stride(cm)
104
Cals
385
Watts
321
Cadence
156
BPM
133
%MHR
72.9
B/mi
1318
Asc(m)
44
Surface
Road

Notes & Comments

1) 0.52km - 2:11(4:10/km) 137/156bpm [570b/km] 30cal 470/539W
2) 0.11km - 1:18(11:37/km) 136/156bpm [1579b/km] 18cal 151/534W
3) 0.51km - 2:08(4:08/km) 145/161bpm [599b/km] 31cal 451/605W
4) 0.11km - 1:22(12:37/km) 138/161bpm [1740b/km] 18cal 164/476W
5) 0.53km - 2:07(4:00/km) 145/163bpm [580b/km] 30cal 480/591W
6) 0.11km - 1:17(12:11/km) 142/163bpm [1731b/km] 17cal 132/480W
7) 0.53km - 2:06(3:59/km) 150/164bpm [597b/km] 33cal 485/606W
8) 0.1km - 1:21(13:00/km) 145/164bpm [1886b/km] 18cal 137/514W
9) 0.52km - 2:01(3:52/km) 152/168bpm [588b/km] 32cal 470/552W
10) 0.11km - 1:23(12:27/km) 148/168bpm [1842b/km] 20cal 147/495W
11) 0.51km - 2:03(4:00/km) 153/166bpm [612b/km] 32cal 451/548W
12) 0.11km - 1:22(13:00/km) 150/167bpm [1950b/km] 20cal 201/540W
13) 0.52km - 2:05(4:01/km) 153/166bpm [615b/km] 33cal 440/511W
14) 1km - 10:06(10:06/km) 102/167bpm [1031b/km] 53cal 44/477W
15) 0.03km - 4(2:03/km) 86/86bpm [177b/km]

2:11 1:18 2:08 1:22 2:07 1:17 2:06 1:21 2:01 1:23 2:03 1:22 2:05 10:06 4

Pin Map

0mi in 0

Pace

28%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:32	112 95-142	731	191 182-198	497 437-531	3/3
0.25	1:39	50	6:37	150 143-154	992	190 188-192	500 478-526	8/9
0.38	3:02	1:23	11:04	149 126-156	1648	151 114-192	290 104-539	3/4
0.50	4:10	1:09	9:08	123 108-147	1124	161 112-194	356 90-605	2/4
0.63	5:00	50	6:40	153 148-157	1019	191 188-194	438 420-477	4/3
0.75	6:14	1:14	9:49	157 143-161	1542	161 112-194	326 113-478	4/5
0.88	7:32	1:19	10:30	120 109-142	1260	150 90-196	284 41-536	5/5
1.00	8:21	49	6:28	153 142-158	991	191 188-196	519 493-591	1/3
1.13	9:16	55	7:20	161 158-163	1179	190 114-196	446 170-509	4/4
1.25	10:51	1:35	12:38	135 114-163	1706	135 104-244	202 84-606	6/5
1.38	11:39	48	6:26	153 144-159	985	191 188-194	497 456-529	6/4
1.50	12:26	47	6:16	162 159-164	1015	193 190-196	500 469-556	2/5
1.63	14:11	1:45	14:00	140 114-164	1959	130 104-196	207 89-539	3/5
1.75	14:57	46	6:05	153 140-161	931	194 190-198	508 485-552	3/3
1.88	15:43	47	6:13	163 161-167	1012	194 190-196	485 468-523	3/5
2.00	17:27	1:44	13:53	145 113-168	2013	131 98-198	196 77-539	6/3
2.13	18:17	50	6:39	151 135-160	1004	191 190-194	457 395-498	3/6
2.25	19:04	47	6:16	163 160-166	1022	193 190-196	467 417-515	4/6
2.38	20:50	1:45	14:04	148 119-167	2082	135 102-198	247 72-548	1/3
2.50	21:37	48	6:21	149 123-158	945	193 188-198	457 413-483	4/3
2.63	22:27	50	6:41	161 158-164	1076	192 190-194	467 446-501	1/1
2.75	25:17	2:49	22:35	131 98-167	2958	122 88-196	179 49-478	4/2
2.88	29:10	3:53	31:05	96 91-99	2984	99 86-106	94 28-168	7/6
3.00	31:34	2:24	19:14	92 81-102	1770	97 92-102	80 28-92	0/4
3.13	32:05	31	4:07	93 88-98	383	-	-	2/2
3.25	32:40	35	4:44	89 84-93	421	-	-	2/3
3.31	32:53	13	3:39	86 85-87	314	-	-	0/7

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 32:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (606 max)

Power Graph

Power Bands

Cadence

156 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	191	2.7	16:57	6:18
Walk	39.0	108	0.6	12:49	20:44
Still	9.5	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:07	81.76%	More
800m	4:03	8:08	48.75%	More
1km	4:50	7:46	53.19%	More
Mile	8:09	8:09	53.51%	More
5k	31:34	10:10	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:43	9:53	48.33
5M	51:19	10:16	47.14
10km	1:04:52	10:26	46.59
10M	1:48:22	10:50	46.11
Half	2:25:00	11:04	45.26
20M	3:48:51	11:27	45.44
Mara	5:06:14	11:41	45.28

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