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Mon 15th Apr 2024 at 8:13pm by #Mrs G#

Run > General

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Time
58:15
Miles
1.12
Min/mi
52:01
Pacing
57.9%
WAVA
9.14
Stride(cm)
25
Cals
403
Cadence
121
BPM
115
%MHR
67.5
B/mi
6003
Asc(m)
203
Surface
Road

Notes & Comments

1) 1mi - 53:26(53:26/mi) 111/148bpm [5932b/mi] 356cal 1.12/4.32mph
2) 0.12mi - 4:48(40:37/mi) 138/149bpm [5604b/mi] 47cal 1.48/3.13mph

53:26 4:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	99 93-103	2500	104 102-104	185/8
0.13	2:59	1:24	22:24	96 92-98	2151	104 102-104	9/28
0.19	4:19	1:20	21:23	96 95-98	2052	104 102-104	14/7
0.25	7:54	3:36	57:29	100 93-105	5749	105 100-106	7/13
0.31	15:22	7:28	1:59:25	109 99-114	13016	108 104-110	12/16
0.38	20:32	5:10	1:22:32	108 101-119	8914	106 104-110	18/5
0.44	23:36	3:04	49:11	104 98-106	5115	107 106-110	14/11
0.50	27:27	3:51	1:01:40	110 104-117	6783	108 106-112	15/16
0.56	31:13	3:45	1:00:01	108 101-119	6482	109 106-112	12/9
0.63	34:50	3:37	58:00	106 103-114	6148	111 108-114	10/18
0.69	38:49	3:59	1:03:45	112 103-132	7140	125 108-162	7/13
0.75	42:10	3:21	53:29	130 113-144	6953	132 116-158	13/6
0.81	45:19	3:09	50:23	114 113-119	5743	116 114-120	11/11
0.88	48:12	2:53	46:11	133 114-145	6142	151 116-162	10/11
0.94	50:39	2:28	39:22	111 101-131	4370	92 92-92	18/10
1.00	53:26	2:47	44:30	130 98-148	5786	160 158-162	2/11
1.06	56:40	3:14	51:45	147 140-149	7608	155 116-162	14/10
1.12	58:15	1:35	28:15	120 108-140	3390	116 116-116	9/12

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 180m, Flat prediction 58:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (162 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	158	0.2	10:20	45:40
Walk	80.0	109	0.9	46:37	52:15
Still	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:45	31:13	12.37%	More
800m	23:31	47:18	8.93%	More
1km	30:50	49:37	8.87%	More
Mile	53:21	53:21	8.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	51:39	51:39	9.04
5km	2:51:47	55:18	9.49
5M	4:44:28	56:54	9.35
10km	5:58:10	57:38	9.30
10M	9:53:06	59:19	9.25
Half	13:09:39	1:00:17	9.07
20M	20:36:34	1:01:50	9.11
Mara	27:26:21	1:02:50	9.06

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