Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 8:30pm by Holmsey88

Run > General

Follow User
0 👍

Time
33:47
Miles
2.78
Min/mi
12:09
Pacing
71.1%
WAVA
39.00
Stride(cm)
90
Cals
406
Cadence
147
BPM
153
%MHR
89.7
B/mi
1864
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:45(7:45/km) 140/172bpm [1086b/km] 84cal 72/82rpm 7.74/10.15kmph
2) 1km - 7:07(7:07/km) 159/186bpm [1132b/km] 97cal 76/86rpm 8.42/10.69kmph
3) 1km - 7:51(7:51/km) 155/186bpm [1218b/km] 97cal 73/85rpm 7.64/10.12kmph
4) 1km - 7:21(7:21/km) 159/181bpm [1168b/km] 92cal 76/87rpm 8.17/10.37kmph
5) 0.47km - 3:43(7:55/km) 145/186bpm [1149b/km] 36cal 67/93rpm 7.57/16.63kmph

7:45 7:07 7:51 7:21 3:43

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	117 77-144	1740	133 86-162	28/1
0.25	3:11	1:19	10:34	157 145-163	1658	162 162-164	7/0
0.38	4:29	1:18	10:23	163 161-165	1693	161 158-162	5/1
0.50	6:11	1:42	13:37	155 131-172	2112	134 88-160	0/10
0.63	7:46	1:35	12:41	132 123-151	1674	138 92-162	1/3
0.75	9:02	1:16	10:11	160 151-167	1628	159 158-160	0/3
0.88	10:49	1:47	14:14	152 135-165	2163	137 98-160	1/2
1.00	12:03	1:14	9:50	146 131-160	1436	165 112-172	2/1
1.13	13:18	1:15	10:00	165 156-176	1651	166 164-168	2/1
1.25	14:58	1:40	13:20	170 140-186	2267	141 82-166	2/1
1.38	16:14	1:16	10:11	156 140-166	1588	161 126-166	1/3
1.50	17:36	1:22	10:56	163 154-175	1782	161 122-168	1/2
1.63	18:51	1:15	9:56	172 168-179	1709	167 162-170	2/1
1.75	20:27	1:36	12:48	173 147-186	2215	151 116-170	1/3
1.88	22:56	2:29	19:55	127 114-146	2530	113 42-144	0/3
2.00	24:25	1:29	11:54	139 115-169	1654	150 104-172	1/2
2.13	25:40	1:15	9:56	168 166-170	1669	169 166-172	5/1
2.25	27:11	1:31	12:05	172 166-181	2078	154 98-170	1/2
2.38	28:47	1:36	12:48	156 137-180	1998	138 94-172	4/2
2.50	30:19	1:32	12:17	165 145-174	2026	153 108-174	3/1
2.63	32:27	2:08	17:04	131 127-144	2236	119 86-180	0/7
2.75	33:13	46	6:10	162 133-186	999	183 176-186	3/1
2.77	33:45	32	21:53	176 174-178	3852	127 92-174	1/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	11:11
See your biggest climbs

Cadence

147 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	165	2	20:27	10:01
Walk	38.9	118	0.7	13:08	17:56
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.50%	More
800m	5:17	10:38	35.74%	More
1km	6:41	10:46	36.90%	More
Mile	11:03	11:03	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.12
5km	38:00	12:14	39.03
5M	1:02:56	12:35	38.32
10km	1:19:15	12:45	38.04
10M	2:11:13	13:07	37.77
Half	2:54:43	13:20	37.01
20M	4:33:36	13:41	37.13
Mara	6:04:16	13:54	36.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry