Mon 15th Apr 2024 at 6:18pm by pedroscalls
Walk > General
-
Time
1:15:00
-
Miles
4.17
-
Min/mi
17:59
-
Pacing
0%
-
Stride(cm)
73
-
Cadence
123
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1m - 18:34(18:34/m) 124/162rpm
2) 1m - 17:18(17:18/m) 123/134rpm
3) 1m - 17:28(17:28/m) 123/130rpm
4) 1m - 17:37(17:37/m) 124/142rpm
5) 0.17m - 4:03(24:11/m) 123/136rpm
18:34 17:18 17:28 17:37 4:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:19 |
126 84-162 |
4/1 |
0.25 |
4:39 |
2:22 |
18:56 |
123 78-138 |
6/0 |
0.38 |
7:28 |
2:48 |
22:27 |
126 110-134 |
3/0 |
0.50 |
9:36 |
2:08 |
17:06 |
124 102-132 |
1/1 |
0.63 |
12:03 |
2:27 |
19:37 |
118 66-130 |
1/1 |
0.75 |
14:16 |
2:13 |
17:41 |
123 108-134 |
2/0 |
0.88 |
16:25 |
2:09 |
17:14 |
125 72-136 |
1/4 |
1.00 |
18:34 |
2:09 |
17:09 |
125 112-134 |
0/4 |
1.13 |
20:38 |
2:04 |
16:33 |
125 84-132 |
1/0 |
1.25 |
22:39 |
2:01 |
16:10 |
124 108-132 |
1/1 |
1.38 |
24:56 |
2:17 |
18:17 |
122 100-128 |
2/2 |
1.50 |
27:03 |
2:07 |
16:54 |
125 118-130 |
1/0 |
1.63 |
29:11 |
2:08 |
17:07 |
124 64-134 |
0/1 |
1.75 |
31:26 |
2:15 |
17:58 |
119 96-128 |
0/1 |
1.88 |
33:41 |
2:16 |
18:04 |
121 80-126 |
3/0 |
2.00 |
35:51 |
2:09 |
17:16 |
125 120-134 |
0/2 |
2.13 |
38:04 |
2:13 |
17:46 |
121 88-128 |
4/0 |
2.25 |
40:15 |
2:11 |
17:30 |
122 110-126 |
1/3 |
2.38 |
42:30 |
2:15 |
18:00 |
122 76-130 |
1/1 |
2.50 |
44:33 |
2:02 |
16:17 |
126 122-130 |
0/6 |
2.63 |
46:51 |
2:19 |
18:31 |
123 114-128 |
1/3 |
2.75 |
48:56 |
2:04 |
16:36 |
125 106-130 |
0/3 |
2.88 |
51:14 |
2:18 |
18:21 |
120 64-128 |
4/2 |
3.00 |
53:19 |
2:06 |
16:47 |
124 114-128 |
0/2 |
3.13 |
55:36 |
2:17 |
18:12 |
117 74-128 |
6/0 |
3.25 |
57:46 |
2:10 |
17:19 |
123 114-132 |
5/1 |
3.38 |
1:00:13 |
2:27 |
19:36 |
121 90-132 |
2/0 |
3.50 |
1:02:18 |
2:05 |
16:40 |
127 114-136 |
0/3 |
3.63 |
1:04:10 |
1:52 |
14:58 |
130 122-138 |
0/4 |
3.75 |
1:06:09 |
1:59 |
15:48 |
127 88-142 |
3/3 |
3.88 |
1:08:53 |
2:44 |
21:52 |
123 78-134 |
1/3 |
4.00 |
1:10:56 |
2:04 |
16:29 |
123 106-130 |
1/1 |
4.13 |
1:12:59 |
2:03 |
16:22 |
125 102-134 |
1/2 |
4.17 |
1:15:00 |
2:01 |
47:28 |
119 82-136 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:03 |
17:03 |
More |
5k |
53:41 |
17:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry