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Mon 15th Apr 2024 at 7:31pm by Snail

Walk > General

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Time
1:22:44
Miles
4.72
Min/mi
17:32
Pacing
0%
Stride(cm)
82
Cals
523
Cadence
113
BPM
75
%MHR
37.5
B/mi
1315
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 16:32(10:16/km) 69/80bpm [709b/km] 109cal 60/64rpm
2) 1.61km - 17:15(10:43/km) 79/103bpm [847b/km] 115cal 56/61rpm
3) 1.61km - 17:35(10:56/km) 67/81bpm [732b/km] 108cal 56/59rpm
4) 1.61km - 18:33(11:32/km) 78/102bpm [899b/km] 112cal 54/79rpm
5) 1.17km - 12:49(11:00/km) 81/93bpm [891b/km] 79cal 55/58rpm

16:32 17:15 17:35 18:33 12:49

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	64 56-73	1071	118 110-124	7/6
0.50	8:14	4:03	16:12	72 66-77	1166	120 118-124	6/9
0.75	12:15	4:01	16:05	73 69-79	1174	122 116-128	5/12
1.00	16:31	4:16	17:03	68 59-74	1159	119 112-126	6/4
1.25	20:43	4:12	16:47	71 67-75	1191	115 106-120	6/4
1.50	25:08	4:26	17:42	89 72-103	1576	113 100-122	12/2
1.75	29:22	4:14	16:56	83 79-86	1406	114 112-120	6/8
2.00	33:46	4:23	17:34	74 68-83	1300	112 110-114	3/10
2.25	38:12	4:27	17:47	67 56-73	1191	112 102-118	3/9
2.50	42:35	4:23	17:33	61 56-68	1070	112 106-116	8/4
2.75	46:57	4:21	17:25	74 67-80	1288	112 108-118	5/3
3.00	51:21	4:24	17:37	65 57-75	1145	111 100-116	10/2
3.25	56:21	5:00	19:59	84 61-102	1678	102 80-154	8/2
3.50	1:00:59	4:39	18:35	79 72-86	1468	110 106-112	5/3
3.75	1:05:28	4:29	17:55	73 71-76	1308	111 108-116	3/6
4.00	1:09:54	4:26	17:44	77 71-81	1366	111 108-116	4/5
4.25	1:14:20	4:26	17:45	79 70-93	1402	112 108-116	3/5
4.50	1:18:42	4:22	17:27	87 79-93	1518	111 108-116	4/4
4.72	1:22:44	4:02	18:01	80 73-85	1442	111 106-114	4/4

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	18:41
17 1.3%	17:14
See your biggest climbs

Cadence

113 (154 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:24	16:24	More
5k	53:31	17:13	More

Predictions

Dist	Time	Per Mile

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