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Mon 15th Apr 2024 at 8:22pm by ascnjones

Run > General

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Time
18:43
Miles
2.49
Min/mi
7:31
Pacing
29%
WAVA
56.97
Stride(cm)
136
Cals
216
Cadence
158
BPM
124
%MHR
72.3
B/mi
929
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 131/144bpm [957b/mi] 57cal
2) 0.62mi - 4:50(7:47/mi) 144/150bpm [1121b/mi] 69cal
3) 0.62mi - 4:37(7:25/mi) 109/138bpm [809b/mi] 37cal
4) 0.62mi - 4:42(7:33/mi) 122/138bpm [921b/mi] 53cal
5) 0mi - 2(6:08/mi) 138/138bpm [845b/mi]

4:32 4:50 4:37 4:42 2

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	99 69-123	663	159 82-188	2/0
0.25	1:43	53	7:05	130 124-135	922	158 156-162	3/0
0.38	2:40	56	7:29	136 135-137	1017	156 152-160	5/0
0.50	3:37	57	7:36	141 135-144	1072	157 152-162	1/1
0.63	4:33	57	7:35	143 141-144	1084	155 152-160	0/3
0.75	5:30	57	7:37	142 141-143	1081	155 154-158	0/3
0.88	6:29	58	7:45	146 140-150	1131	156 154-164	0/1
1.00	7:28	1:00	7:59	145 144-146	1157	156 154-158	1/0
1.13	8:27	59	7:52	145 144-147	1139	156 154-160	0/2
1.25	9:25	57	7:40	142 138-146	1088	157 154-160	0/1
1.38	11:58	2:33 +1:47	20:22	99 78-138	2016	159 154-164	4/0
1.50	12:57	1:00	8:00	115 108-122	919	157 154-162	1/1
1.63	15:05	2:08 +1:13	17:04	109 89-126	1860	156 154-158	2/1
1.75	16:02	57	7:32	114 105-121	860	157 152-160	3/2
1.88	18:29	2:27 +1:28	19:38	104 87-127	2043	160 158-168	5/2
2.00	19:29	1:00	8:01	123 112-133	987	165 162-172	7/0
2.13	22:09	2:39 +1:45	21:13	127 83-134	2695	159 156-162	0/4
2.25	23:05	57	7:33	104 85-119	785	159 158-164	3/0
2.38	24:05	1:00	7:56	124 122-127	984	159 154-164	3/2
2.49	24:54	49	7:06	134 128-138	952	160 158-162	0/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	7:41
11 2.2%	6:58
See your biggest climbs

Cadence

158 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	158	2.5	18:29	9:55
Walk	0.3	95	0	5	1:01:09
Still	0.4	-	-	7	-
Pause	20.0	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.47%	More
800m	3:33	7:09	49.35%	More
1km	4:30	7:14	51.09%	More
Mile	7:27	7:27	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:11	7:50	55.64
10km	49:20	7:56	55.14
10M	1:21:42	8:10	54.97
Half	1:48:47	8:18	54.18
20M	2:50:21	8:31	54.82
Mara	3:46:48	8:39	54.90

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