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Mon 15th Apr 2024 at 8:15pm by Pirate Matt

Run > General

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Time
29:38
Miles
2.93
Min/mi
10:07
Pacing
87.4%
WAVA
44.21
Stride(cm)
103
Cals
446
Watts
406
Cadence
155
BPM
129
%MHR
78.4
B/mi
1308
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 127/136bpm [1361b/mi] 98cal 420/675W
2) 0.62mi - 6:19(10:10/mi) 121/132bpm [1229b/mi] 92cal 407/568W
3) 0.62mi - 6:17(10:07/mi) 130/143bpm [1316b/mi] 91cal 399/591W
4) 0.62mi - 6:18(10:09/mi) 136/145bpm [1380b/mi] 101cal 382/571W
5) 0.44mi - 4:04(9:11/mi) 135/140bpm [1240b/mi] 64cal 400/590W

6:40 6:19 6:17 6:18 4:04

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	117 85-128	1300	154 88-160	407 22-545	5/1
0.25	2:42	1:19	10:30	127 125-128	1334	154 152-156	319 299-358	0/11
0.38	3:58	1:16	10:05	127 125-129	1281	157 152-160	391 351-419	0/5
0.50	5:22	1:24	11:11	130 126-134	1454	156 152-160	529 346-675	12/2
0.63	6:41	1:19	10:35	134 131-136	1418	154 152-156	465 397-583	4/1
0.75	8:00	1:19	10:28	128 120-132	1340	153 152-156	408 387-473	2/2
0.88	9:18	1:19	10:31	118 116-120	1240	152 150-154	383 370-399	0/5
1.00	10:40	1:21 +5	10:52	116 113-121	1260	153 150-160	408 357-511	0/4
1.13	11:52	1:13	9:40	121 117-125	1170	155 152-158	424 355-490	2/3
1.25	13:08	1:15	10:01	124 121-127	1243	155 152-158	454 375-568	1/4
1.38	14:21	1:14	9:51	131 127-134	1291	155 152-158	503 438-591	4/1
1.50	15:42	1:21	10:44	137 131-143	1471	155 152-158	441 346-585	5/1
1.63	16:57	1:15	9:58	136 126-141	1356	155 152-156	467 372-558	3/3
1.75	18:41	1:44 +28	13:53	120 117-123	1666	154 152-160	260 209-339	0/21
1.88	19:56	1:15	9:59	125 123-129	1248	155 152-158	343 300-365	0/8
2.00	21:12	1:16	10:09	129 128-130	1309	154 152-156	365 347-378	1/1
2.13	22:27	1:15	9:59	132 129-136	1317	155 152-158	367 341-409	1/2
2.25	23:42	1:16	10:06	138 133-142	1393	157 152-160	436 389-571	6/1
2.38	25:02	1:20	10:40	140 134-144	1493	156 150-158	385 336-482	5/1
2.50	26:15	1:13	9:40	142 138-145	1373	156 154-158	356 337-373	1/3
2.63	27:24	1:09	9:10	139 138-140	1274	156 154-158	415 368-484	1/1
2.75	28:28	1:05	8:37	135 129-140	1163	156 152-160	406 300-590	0/9
2.88	29:37	1:09	9:12	135 131-138	1242	155 152-158	414 345-494	0/9
2.93	30:12	35	11:01	129 128-131	1420	157 154-164	339 304-406	0/3

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 52m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:54
See your biggest climbs

Power

406W (675 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	2.9	29:35	10:18
Walk	0.2	88	0	3	16:10
Still	0.1	-	-	1	-
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:33	9:09	40.42%	More
1km	5:52	9:26	40.95%	More
Mile	9:41	9:41	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	31:32	10:09	44.22
5M	52:13	10:27	43.40
10km	1:05:45	10:35	43.01
10M	1:48:52	10:53	42.89
Half	2:24:57	11:04	42.27
20M	3:46:59	11:21	42.78
Mara	5:02:12	11:32	42.84

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