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Mon 15th Apr 2024 at 7:41pm by Hankmillimetre

Run > General

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Time
57:55
Miles
6.35
Min/mi
9:07
Pacing
90.7%
Stride(cm)
106
Cals
855
Cadence
166
BPM
138
%MHR
76.5
B/mi
1256
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 119/139bpm [741b/km] 86cal
2) 1km - 5:47(5:47/km) 131/139bpm [757b/km] 84cal
3) 1km - 5:44(5:44/km) 139/145bpm [797b/km] 84cal
4) 1km - 5:59(5:59/km) 144/153bpm [863b/km] 88cal
5) 1km - 5:34(5:34/km) 149/162bpm [829b/km] 85cal
6) 1km - 5:40(5:40/km) 138/146bpm [783b/km] 81cal
7) 1km - 5:35(5:35/km) 142/147bpm [793b/km] 84cal
8) 1km - 5:33(5:33/km) 139/149bpm [771b/km] 85cal
9) 1km - 5:28(5:28/km) 145/157bpm [792b/km] 84cal
10) 1km - 5:19(5:19/km) 145/152bpm [770b/km] 78cal
11) 0.22km - 1:04(4:55/km) 148/152bpm [729b/km] 16cal

6:13 5:47 5:44 5:59 5:34 5:40 5:35 5:33 5:28 5:19 1:04

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	101 57-126	1055	160 154-164	7/0
0.50	5:03	2:26	9:46	131 127-139	1279	162 160-164	7/1
0.75	7:25	2:22	9:26	125 122-131	1180	163 158-166	7/1
1.00	9:44	2:19	9:15	132 129-138	1222	165 162-170	3/3
1.25	12:04	2:21	9:24	133 130-139	1249	165 162-168	5/5
1.50	14:25	2:21	9:22	140 134-144	1312	165 162-168	7/8
1.75	16:41	2:16	9:03	138 133-145	1249	165 160-172	4/8
2.00	19:01	2:20	9:22	143 139-148	1339	165 164-170	3/3
2.25	21:33	2:32	10:08	145 140-149	1469	166 162-168	6/3
2.50	23:52	2:18	9:13	144 135-153	1327	166 164-170	5/3
2.75	26:04	2:12	8:50	156 147-162	1377	166 164-168	6/6
3.00	28:20	2:16	9:04	146 140-151	1324	167 164-170	4/7
3.25	30:39	2:19	9:17	143 140-146	1329	166 160-168	8/4
3.50	32:53	2:14	8:55	136 133-139	1213	167 164-170	9/8
3.75	35:09	2:16	9:06	138 134-142	1255	167 164-172	3/6
4.00	37:24	2:15	9:00	141 137-146	1269	167 162-170	7/1
4.25	39:40	2:16	9:02	142 138-146	1283	167 160-170	2/2
4.50	41:51	2:11	8:44	138 132-143	1205	167 162-170	2/3
4.75	44:04	2:14	8:54	138 132-143	1229	167 162-170	1/4
5.00	46:21	2:16	9:05	142 138-149	1290	166 158-168	3/2
5.25	48:32	2:12	8:46	146 139-156	1281	169 166-172	3/1
5.50	50:45	2:13	8:52	144 140-153	1276	168 164-170	1/2
5.75	53:05	2:20	9:21	143 134-147	1337	167 162-172	1/4
6.00	55:10	2:04	8:16	144 137-149	1191	168 162-174	3/5
6.25	57:09	1:59	7:57	148 145-152	1177	169 164-172	0/11
6.35	57:56	47	8:04	148 147-152	1194	171 166-174	0/6

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:04
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	57:55	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:20	8:48	0.00%	More
5 miles	44:54	8:59	0.00%	More
10k	56:23	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:44	9:22
Half	2:04:47	9:32
20M	3:15:25	9:46
Mara	4:20:10	9:56

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