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Mon 15th Apr 2024 at 7:44pm by Gcad

Run > General

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Time
50:18
Miles
5.87
Min/mi
8:34
Pacing
76.2%
WAVA
57.70
Stride(cm)
102
Cals
661
Cadence
184
BPM
124
%MHR
62
B/mi
1063
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 114/126bpm [899b/mi] 97cal
2) 1mi - 8:37(8:37/mi) 120/131bpm [1034b/mi] 110cal
3) 1mi - 9:09(9:09/mi) 128/140bpm [1171b/mi] 115cal
4) 1mi - 8:45(8:45/mi) 130/136bpm [1138b/mi] 123cal
5) 1mi - 8:28(8:28/mi) 132/134bpm [1117b/mi] 116cal
6) 0.87mi - 7:26(8:32/mi) 127/137bpm [1084b/mi] 100cal

7:53 8:37 9:09 8:45 8:28 7:26

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	101 67-126	640	180 174-184	10/1
0.50	3:41	2:06	8:23	115 104-125	965	181 176-184	3/7
0.75	5:50	2:09	8:37	116 113-121	999	182 180-186	3/6
1.00	7:53	2:03	8:11	117 113-121	957	184 182-186	0/8
1.25	10:11	2:19	9:15	115 108-121	1064	184 182-186	0/9
1.50	12:40	2:28 +28	9:54	117 105-121	1158	185 178-194	0/8
1.75	14:46	2:06	8:26	127 118-131	1070	183 178-188	13/3
2.00	16:58	2:11	8:45	121 114-125	1059	183 178-188	3/11
2.25	20:21	3:23 +58	13:33	122 107-140	1653	185 182-188	3/7
2.50	22:29	2:09	8:34	129 120-133	1106	185 182-188	10/1
2.75	24:47	2:18	9:11	131 127-133	1202	185 182-188	8/0
3.00	27:05	2:18	9:11	131 128-134	1203	184 176-186	9/1
3.25	29:18	2:13	8:54	130 121-136	1156	184 176-186	6/3
3.50	31:31	2:13	8:51	132 124-136	1167	185 182-188	11/1
3.75	33:42	2:12	8:46	132 131-134	1158	185 178-188	4/2
4.00	36:22	2:40 +33	10:40	127 119-134	1354	186 184-192	7/6
4.25	38:30	2:07	8:28	132 130-134	1119	184 180-188	4/4
4.50	40:38	2:08	8:33	132 130-133	1129	185 182-188	4/3
4.75	42:46	2:08	8:33	132 125-134	1129	185 182-188	4/5
5.00	44:50	2:04	8:16	133 131-134	1100	185 184-188	2/10
5.25	46:56	2:06	8:23	125 122-131	1047	185 182-188	0/13
5.50	49:06	2:10	8:41	125 118-128	1084	184 180-186	4/7
5.75	51:17	2:11	8:46	130 121-137	1139	183 178-186	7/10
5.87	52:16	59	8:08	127 123-129	1033	185 184-186	4/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 51m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:00
15 3.8%	10:34
13 5.9%	10:27
12 1.6%	8:51
10 4.4%	9:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	5.9	50:14	8:48
Walk	1.1	120	0	36	INF:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.53%	More
800m	4:08	8:18	48.58%	More
1km	5:11	8:20	50.46%	More
Mile	8:25	8:25	52.69%	More
5k	27:21	8:48	55.16%	More
5 miles	45:21	9:04	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	24:16	7:49	62.18
5M	41:52	8:22	58.77
10km	53:41	8:38	57.28
10M	1:32:35	9:16	54.93
Half	2:06:07	9:38	52.97
20M	3:24:45	10:14	51.71
Mara	4:38:57	10:39	50.61

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