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Mon 15th Apr 2024 at 6:22am by DennisY66

Walk > General

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Time
8:04
Miles
0.41
Min/mi
19:40
Pacing
0%
Stride(cm)
70
Cals
53
Cadence
117
BPM
72
B/mi
1425
Asc(m)
27
Hillscore
1
Surface
Road

4:39 400m

Notes & Comments

1) 0.41mi - 8:03(19:36/mi) 72/77bpm [1420b/mi] 117/138rpm

8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	69 61-72	1209	112 52-116	51/2
0.13	2:27	1:21	21:35	71 67-74	1532	115 110-116	4/5
0.19	3:38	1:12	19:07	72 72-73	1376	115 114-116	15/3
0.25	4:52	1:14	19:45	72 70-74	1422	117 116-120	2/2
0.31	6:00	1:08	18:01	74 73-76	1333	119 114-122	13/0
0.38	7:17	1:17	20:28	74 71-77	1515	122 114-138	0/15
0.41	8:04	47	22:04	75 72-77	1655	120 116-132	2/1

Heart

72/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	16:34
See your biggest climbs

Cadence

117 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More

Predictions

Dist	Time	Per Mile

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