v windy
cold
-
Time
1:16:43
-
Miles
7.37
-
Min/mi
10:25
-
Pacing
0%
-
WAVA
49.33
-
Stride(cm)
97
-
Cals
751
-
Watts
235
-
Cadence
159
-
BPM
120
-
B/mi
1254
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:29(9:29/mi) 123/136bpm [1167b/mi] 103cal 256/W 6.32/7.51mph
2) 1mi - 9:11(9:11/mi) 118/139bpm [1084b/mi] 97cal 264/W 6.52/15.86mph
3) 1mi - 10:51(10:51/mi) 117/130bpm [1269b/mi] 102cal 221/W 5.54/6.54mph
4) 1mi - 11:51(11:51/mi) 113/120bpm [1339b/mi] 104cal 207/W 5.06/5.48mph
5) 1mi - 11:58(11:58/mi) 118/135bpm [1411b/mi] 102cal 203/W 5.02/5.36mph
6) 1mi - 10:02(10:02/mi) 123/141bpm [1235b/mi] 102cal 239/W 5.98/6.88mph
7) 1mi - 9:46(9:46/mi) 130/139bpm [1270b/mi] 103cal 249/W 6.14/6.6mph
8) 0.37mi - 3:35(9:41/mi) 131/138bpm [1268b/mi] 38cal 252/W 6.2/6.66mph
9:29 9:11 10:51 11:51 11:58 10:02 9:46 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:55 |
115 79-134 |
1140 |
164 162-168 |
251 198-264 |
34/0 |
| 0.50 |
4:39 |
2:10 |
8:40 |
126 118-134 |
1092 |
164 158-168 |
265 246-288 |
0/0 |
| 0.75 |
6:59 |
2:20 |
9:21 |
129 119-136 |
1206 |
164 160-168 |
274 253-304 |
0/0 |
| 1.00 |
9:29 |
2:30 |
10:00 |
124 120-129 |
1241 |
161 154-166 |
250 232-258 |
0/0 |
| 1.25 |
11:34 |
2:05 |
8:19 |
124 116-139 |
1030 |
161 154-164 |
274 232-307 |
0/0 |
| 1.50 |
29:03 |
17:30 +16:01
|
1:09:59 |
107 76-139 |
7489 |
162 82-168 |
417 160-643 |
0/0 |
| 1.75 |
31:53 |
2:49 |
11:17 |
119 103-128 |
1343 |
160 158-166 |
231 217-334 |
0/0 |
| 2.00 |
34:40 |
2:48 |
11:10 |
118 102-127 |
1318 |
159 156-164 |
219 211-229 |
0/0 |
| 2.25 |
37:47 |
3:06 +24
|
12:25 |
120 110-127 |
1490 |
159 80-166 |
226 100-246 |
0/0 |
| 2.50 |
46:16 |
8:30 +5:46
|
33:59 |
115 90-130 |
3907 |
160 70-166 |
231 86-266 |
0/0 |
| 2.75 |
48:58 |
2:41 |
10:46 |
120 108-127 |
1292 |
157 154-160 |
225 217-232 |
0/0 |
| 3.00 |
52:03 |
3:05 +25
|
12:20 |
116 108-121 |
1431 |
157 82-164 |
227 112-260 |
2/3 |
| 3.25 |
54:56 |
2:54 |
11:34 |
116 111-119 |
1342 |
156 152-160 |
214 201-222 |
6/0 |
| 3.50 |
57:55 |
2:59 |
11:57 |
111 101-118 |
1326 |
155 152-160 |
203 199-213 |
3/6 |
| 3.75 |
1:00:53 |
2:57 |
11:49 |
115 110-120 |
1358 |
157 156-160 |
207 203-210 |
5/2 |
| 4.00 |
1:03:54 |
3:01 |
12:06 |
110 101-117 |
1331 |
157 154-160 |
203 196-207 |
1/6 |
| 4.25 |
1:06:59 |
3:05 |
12:18 |
116 106-126 |
1428 |
153 76-162 |
200 97-218 |
4/5 |
| 4.50 |
1:09:59 |
3:00 |
12:01 |
119 112-127 |
1429 |
154 152-158 |
203 195-209 |
11/5 |
| 4.75 |
1:12:54 |
2:55 |
11:42 |
122 110-135 |
1427 |
153 146-158 |
206 196-214 |
3/6 |
| 5.00 |
1:15:52 |
2:58 |
11:50 |
113 110-115 |
1338 |
155 150-158 |
206 200-217 |
3/3 |
| 5.25 |
1:18:47 |
2:55 |
11:41 |
116 111-120 |
1355 |
155 150-158 |
207 201-216 |
4/3 |
| 5.50 |
1:25:44 |
6:57 +4:27
|
27:49 |
107 86-121 |
2976 |
158 74-166 |
238 119-269 |
5/5 |
| 5.75 |
1:28:01 |
2:16 |
9:05 |
136 122-141 |
1236 |
166 162-170 |
271 266-280 |
0/3 |
| 6.00 |
1:30:20 |
2:19 |
9:16 |
135 129-140 |
1252 |
163 156-166 |
263 252-280 |
3/5 |
| 6.25 |
1:32:38 |
2:18 |
9:12 |
135 131-139 |
1243 |
163 158-168 |
264 259-268 |
2/10 |
| 6.50 |
1:35:01 |
2:23 |
9:32 |
132 126-136 |
1259 |
161 160-164 |
256 243-265 |
3/4 |
| 6.75 |
1:37:37 |
2:36 |
10:24 |
127 124-133 |
1320 |
160 154-168 |
237 221-246 |
8/3 |
| 7.00 |
1:40:06 |
2:29 |
9:57 |
127 121-133 |
1263 |
162 158-168 |
242 232-252 |
10/0 |
| 7.25 |
1:42:32 |
2:26 |
9:45 |
129 125-133 |
1258 |
162 158-166 |
247 243-254 |
11/8 |
| 7.37 |
1:43:41 |
1:09 |
9:32 |
134 131-138 |
1277 |
165 162-168 |
262 252-271 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.0 |
159 |
7.4 |
1:26:50 |
14:02 |
| Walk |
0.1 |
77 |
0 |
8 |
15:55 |
| Still |
0.2 |
- |
- |
17 |
- |
| Pause |
13.7 |
- |
- |
16:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:13 |
55.97% |
More |
| 800m |
4:17 |
8:38 |
47.88% |
More |
| 1km |
5:36 |
9:01 |
47.73% |
More |
| Mile |
9:03 |
9:03 |
50.19% |
More |
| 5k |
36:33 |
11:46 |
42.33% |
More |
| 5 miles |
58:46 |
11:45 |
42.97% |
More |
| 10k |
1:32:06 |
14:49 |
34.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
49.19 |
| 5km |
30:42 |
9:53 |
50.39 |
| 5M |
50:51 |
10:10 |
49.67 |
| 10km |
1:04:01 |
10:18 |
49.32 |
| 10M |
1:46:01 |
10:36 |
49.30 |
| Half |
2:21:09 |
10:46 |
48.65 |
| 20M |
3:41:02 |
11:03 |
49.23 |
| Mara |
4:54:17 |
11:14 |
49.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
