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Mon 15th Apr 2024 at 12:15pm by Piewoman

Walk > General

  • Time
    39:43
  • Miles
    2.38
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    132
  • Cadence
    138
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 34cal 3.71/4.11mph
2) 0.62mi - 10:13(16:27/mi) 34cal 3.65/4.13mph
3) 0.62mi - 10:39(17:08/mi) 35cal 3.5/3.74mph
4) 0.51mi - 8:49(17:10/mi) 29cal 3.5/3.82mph
10:03 10:13 10:39 8:49

Pace

5% 3% 60% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 137 118-142 10/11
0.25 4:08 2:05 16:44 139 132-144 4/3
0.38 6:05 1:57 15:34 140 128-148 10/7
0.50 8:03 1:58 15:41 141 138-144 8/6
0.63 10:08 2:05 16:39 139 132-146 5/4
0.75 12:14 2:06 16:48 140 134-144 11/6
0.88 14:13 1:59 15:53 140 136-146 9/5
1.00 16:14 2:02 16:14 139 136-142 10/4
1.13 18:13 1:59 15:49 140 136-142 11/10
1.25 59:52 41:39 +39:43 5:33:11 137 118-148 11/12
1.38 1:02:18 2:26 19:24 138 134-144 8/6
1.50 1:04:27 2:09 17:15 136 134-140 5/7
1.63 1:06:35 2:08 17:02 137 130-144 9/19
1.75 1:08:42 2:07 16:58 136 132-140 13/10
1.88 1:10:49 2:07 16:59 135 132-142 9/10
2.00 1:13:01 2:12 17:33 136 128-144 13/17
2.13 1:15:05 2:04 16:33 137 134-142 7/12
2.25 1:17:17 2:12 17:37 136 130-144 18/5
2.38 1:19:24 2:07 16:55 139 134-144 7/20
2.38 1:19:28 4 30:42 136 136-136 0/0

Elevation

Asc 90m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.1% 18:13
See your biggest climbs

Cadence

138 (148 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:55 15:56 More
1km 9:58 16:03 More
Mile 16:06 16:06 More

Predictions

Dist Time Per Mile
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