Mon 15th Apr 2024 at 7:03pm by ♪♫ Synge ♪♫

Run > Club Run

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Time
1:06:05
Miles
7.08
Min/mi
9:20
Pacing
81.1%
WAVA
56.98
Stride(cm)
113
Cals
1179
Cadence
152
BPM
172
%MHR
98.5
B/mi
1609
Asc(m)
245
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 177/182bpm [1547b/mi] 157cal 6.87/7.37mph
2) 1mi - 9:43(9:43/mi) 166/189bpm [1614b/mi] 160cal 6.17/7.56mph
3) 1mi - 9:03(9:03/mi) 170/173bpm [1539b/mi] 156cal 6.63/8.87mph
4) 1mi - 9:27(9:27/mi) 174/175bpm [1643b/mi] 173cal 6.36/8.08mph
5) 1mi - 8:57(8:57/mi) 175/175bpm [1567b/mi] 164cal 6.7/8.08mph
6) 1mi - 10:14(10:14/mi) 175/175bpm [1790b/mi] 188cal 5.87/7.39mph
7) 1mi - 9:12(9:12/mi) 175/175bpm [1610b/mi] 168cal 6.52/8.2mph
8) 0.08mi - 45(8:48/mi) 175/175bpm [1539b/mi] 13cal 6.82/6.99mph

8:44 9:43 9:03 9:27 8:57 10:14 9:12 45

Pace

15%

22%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	164 118-182	1479	157 152-162	1/3
0.50	4:22	2:06	8:25	180 175-182	1516	157 154-160	6/6
0.75	6:29	2:07	8:29	178 174-181	1509	156 150-162	13/10
1.00	8:44	2:15	9:02	180 176-181	1626	156 154-158	2/5
1.25	11:22	2:37	10:29	181 177-189	1898	144 90-158	3/4
1.50	13:54	2:33	10:11	154 136-179	1569	153 116-158	4/9
1.75	16:12	2:18	9:11	162 156-165	1489	153 150-158	19/0
2.00	18:28	2:15	9:02	166 165-167	1499	153 150-156	24/1
2.25	20:53	2:25	9:41	167 167-168	1617	152 116-166	4/6
2.50	23:31	2:38	10:31	169 168-170	1779	151 146-156	6/6
2.75	25:34	2:03	8:12	171 170-171	1402	154 140-162	20/1
3.00	27:31	1:57	7:48	172 171-173	1341	154 140-164	12/10
3.25	29:46	2:15	9:01	173 172-174	1561	152 104-162	0/21
3.50	31:49	2:03	8:12	175 173-175	1434	155 150-162	2/23
3.75	34:32	2:43	10:53	175 175-175	1904	150 116-158	12/13
4.00	36:58	2:25	9:42	175 175-175	1697	152 144-156	16/11
4.25	39:32	2:35	10:20	175 175-175	1807	150 146-154	19/1
4.50	41:29	1:56	7:45	175 175-175	1357	154 150-160	18/5
4.75	43:49	2:20	9:19	175 175-175	1631	153 148-156	0/18
5.00	45:55	2:06	8:24	175 175-175	1469	153 148-156	10/18
5.25	49:10	3:15	13:02	175 175-175	2281	138 32-156	3/11
5.50	51:44	2:34	10:17	175 175-175	1798	150 146-154	10/14
5.75	53:53	2:09	8:34	175 175-175	1500	152 148-162	25/2
6.00	56:08	2:16	9:02	175 175-175	1582	153 148-160	5/18
6.25	58:11	2:03	8:12	175 175-175	1436	157 150-170	3/14
6.50	1:00:49	2:38	10:32	175 175-175	1845	154 150-158	10/2
6.75	1:03:01	2:11	8:46	175 175-175	1533	154 146-158	12/12
7.00	1:05:20	2:19	9:18	175 174-175	1627	154 146-160	0/33
7.08	1:06:06	46	8:58	175 175-175	1570	155 152-158	3/1

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 84m, Flat prediction 1:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.7%	10:20
43 3.6%	9:58
37 6.6%	10:38
33 6.1%	10:58
22 3.8%	10:24
13 4.9%	9:49
See your biggest climbs

Cadence

152 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	153	7	1:04:42	9:12
Walk	2.0	102	0	1:18	27:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.46%	More
800m	3:46	7:35	56.25%	More
1km	4:50	7:46	57.26%	More
Mile	8:09	8:09	57.62%	More
5k	28:13	9:05	56.75%	More
5 miles	45:45	9:09	57.22%	More
10k	57:42	9:17	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.96
5km	24:31	7:53	65.30
5M	43:28	8:42	60.22
10km	56:28	9:05	58.00
10M	1:40:09	10:01	54.17
Half	2:18:38	10:35	51.44
20M	3:50:44	11:32	48.98
Mara	5:19:23	12:11	47.18

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