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Mon 15th Apr 2024 at 7:15pm by Hyperspace

Run > General
  • Time
    1:10:39
  • Miles
    8.14
  • Min/mi
    8:41
  • Pacing
    93.8%
  • WAVA
    59.04
  • Stride(cm)
    120
  • Cals
    729
  • Watts
    331
  • Cadence
    154
  • BPM
    116
  • %MHR
    66.7
  • B/mi
    1007
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 106/119bpm [591b/km] 54cal 309/374W
2) 1km - 5:27(5:27/km) 119/123bpm [649b/km] 60cal 347/418W
3) 1km - 5:10(5:10/km) 115/118bpm [595b/km] 54cal 319/404W
4) 1km - 5:24(5:24/km) 117/120bpm [631b/km] 56cal 323/373W
5) 1km - 5:23(5:23/km) 116/119bpm [624b/km] 55cal 339/461W
6) 1km - 5:24(5:24/km) 115/120bpm [622b/km] 54cal 345/440W
7) 1km - 5:30(5:30/km) 113/122bpm [622b/km] 54cal 341/464W
8) 0.2km - 1:06(5:36/km) 122/123bpm [682b/km] 12cal 342/408W
9) 1km - 5:07(5:07/km) 117/122bpm [599b/km] 52cal 332/464W
10) 1km - 5:16(5:16/km) 121/127bpm [638b/km] 55cal 327/460W
11) 1km - 5:17(5:17/km) 116/119bpm [613b/km] 52cal 316/412W
12) 1km - 5:21(5:21/km) 117/121bpm [627b/km] 57cal 355/407W
13) 1km - 5:21(5:21/km) 120/124bpm [642b/km] 55cal 316/371W
14) 0.91km - 5:16(5:47/km) 118/120bpm [683b/km] 59cal 309/406W
5:35 5:27 5:10 5:24 5:23 5:24 5:30 1:06 5:07 5:16 5:17 5:21 5:21 5:16

Pace

8% 21% 44% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 91 54-115 830 157 154-164 342 308-374 9/1
0.50 4:36 2:19 9:16 116 115-117 1076 155 144-158 295 171-359 2/7
0.75 6:42 2:06 8:23 117 115-119 981 157 154-160 311 195-346 1/9
1.00 8:55 2:13 8:54 120 117-123 1068 155 152-158 344 294-385 8/3
1.25 11:08 2:12 8:49 118 115-119 1041 154 152-156 371 297-418 14/1
1.50 13:14 2:06 8:26 114 112-116 961 154 152-156 332 283-384 10/7
1.75 15:17 2:03 8:13 116 114-118 954 155 152-160 302 280-321 0/12
2.00 17:27 2:10 8:41 114 113-117 989 154 152-156 335 303-373 5/3
2.25 19:38 2:11 8:43 117 115-119 1019 153 152-156 331 300-373 6/2
2.50 21:45 2:07 8:27 118 116-120 997 152 152-156 302 284-329 1/8
2.75 23:55 2:11 8:42 115 113-117 1001 152 150-160 341 255-461 9/9
3.00 26:07 2:11 8:46 116 113-119 1017 153 150-156 339 299-397 6/2
3.25 28:16 2:09 8:36 117 116-119 1007 154 150-160 342 279-440 6/9
3.50 30:26 2:10 8:41 118 115-120 1024 154 152-156 337 294-398 5/4
3.75 32:36 2:10 8:41 110 106-118 955 154 152-158 354 329-389 3/2
4.00 34:48 2:12 8:46 109 106-112 956 154 152-156 342 287-464 9/10
4.25 37:01 2:13 8:53 113 110-121 1003 154 148-160 323 252-437 8/17
4.50 39:16 2:15 9:00 122 120-123 1097 154 152-160 350 270-423 11/1
4.75 41:19 2:03 8:13 115 113-121 945 154 152-156 307 290-325 3/8
5.00 43:22 2:03 8:13 117 113-119 961 154 152-156 342 265-463 7/6
5.25 45:32 2:09 8:36 122 117-127 1050 155 144-160 345 213-464 6/3
5.50 47:30 1:58 7:52 122 120-126 960 155 152-158 310 278-346 2/14
5.75 49:42 2:13 8:51 118 113-121 1045 154 148-158 356 306-460 14/1
6.00 51:52 2:09 8:37 117 113-119 1008 155 152-158 316 300-358 2/3
6.25 53:56 2:05 8:19 116 115-118 964 154 152-158 306 285-335 1/7
6.50 56:10 2:14 8:55 118 114-120 1051 155 152-160 350 273-412 10/1
6.75 58:20 2:10 8:38 114 112-118 985 155 152-158 358 324-397 7/1
7.00 1:00:23 2:03 8:14 119 117-121 979 154 152-158 341 285-373 1/13
7.25 1:02:30 2:07 8:27 118 117-122 996 154 152-156 323 277-371 0/12
7.50 1:04:43 2:14 8:55 123 121-124 1096 154 152-158 310 279-363 5/1
7.75 1:07:09 2:26 9:42 118 116-122 1145 154 140-158 312 218-406 8/3
8.00 1:09:24 2:15 9:02 118 116-120 1065 155 152-158 325 283-362 5/5
8.14 1:10:39 1:15 8:58 119 118-120 1067 155 152-158 314 292-334 1/5

Heart

116/127max
  • Show Beats/Mile

Elevation

Asc 150m, Range 27m, Flat prediction 1:09:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.4% 9:26
16 1.8% 8:47
16 3.0% 8:50
14 2.8% 8:59
13 3.5% 8:42
13 2.3% 8:55
See your biggest climbs

Power

331W (464 max)
Power Graph
Power Bands

Cadence

154 (164 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 154 8.1 1:10:21 8:40
Walk 0.4 145 0 18 10:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.08% More
800m 4:03 8:08 50.41% More
1km 5:06 8:13 52.00% More
Mile 8:12 8:12 54.89% More
5k 26:21 8:29 58.21% More
5 miles 42:48 8:34 58.49% More
10k 53:13 8:34 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.88
5km 25:27 8:11 60.28
5M 42:09 8:26 59.39
10km 53:04 8:32 58.97
10M 1:27:52 8:47 58.94
Half 1:57:00 8:56 58.15
20M 3:03:12 9:10 58.85
Mara 4:03:55 9:19 58.94
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