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Mon 15th Apr 2024 at 7:39pm by kevlar

Walk > General

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Time
42:39
Miles
2.15
Min/mi
19:50
Pacing
0%
Stride(cm)
75
Cals
283
Cadence
109
BPM
78
%MHR
45.5
B/mi
1543
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 77/89bpm [1502b/mi] 136cal 47/58rpm 3.08/3.74mph
2) 1mi - 19:27(19:27/mi) 78/103bpm [1517b/mi] 127cal 48/80rpm 3.08/7.58mph
3) 0.15mi - 3:41(23:56/mi) 79/88bpm [1891b/mi] 20cal 39/57rpm 2.51/3.55mph

19:31 19:27 3:41

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	82 75-89	1844	104 96-116	24/3
0.13	2:32	1:08	18:01	77 72-79	1388	107 102-110	14/1
0.19	3:31	59	15:46	75 72-78	1183	111 104-116	1/9
0.25	4:36	1:05	17:24	78 75-81	1357	109 106-112	7/8
0.31	6:39	2:03	32:41	79 75-84	2582	111 98-116	6/3
0.38	7:49	1:10	18:42	81 77-84	1515	108 104-110	5/5
0.44	8:57	1:08	18:10	79 77-82	1435	107 104-110	3/6
0.50	10:11	1:14	19:51	81 79-83	1607	105 102-108	2/0
0.56	11:45	1:34	25:02	77 71-82	1928	109 102-112	2/5
0.63	13:07	1:21	21:44	75 71-79	1629	108 96-112	6/1
0.69	14:12	1:05	17:17	75 70-81	1296	109 106-116	4/2
0.75	15:17	1:05	17:22	72 66-81	1251	110 108-112	0/5
0.81	16:20	1:03	16:47	79 74-83	1326	112 110-116	2/3
0.88	17:25	1:05	17:24	77 74-81	1340	111 108-112	4/3
0.94	18:30	1:05	17:14	78 73-82	1344	111 108-112	2/4
1.00	19:30	1:00	16:06	70 61-80	1127	112 108-116	5/4
1.06	20:32	1:02	16:32	64 59-70	1058	112 108-116	2/6
1.13	21:38	1:06	17:37	72 67-76	1269	112 104-116	3/1
1.19	22:29	51	13:35	72 67-79	978	128 108-158	7/0
1.25	23:29	1:00	15:59	81 75-89	1295	112 110-112	3/7
1.31	24:36	1:07	17:53	80 75-83	1430	111 106-114	3/2
1.38	25:35	59	15:38	80 76-85	1250	113 110-116	1/6
1.44	26:39	1:04	17:06	76 68-81	1299	109 106-114	1/1
1.50	27:43	1:04	17:09	72 67-78	1235	108 104-112	1/1
1.56	28:58	1:15	19:55	93 76-103	1852	124 100-160	2/2
1.63	30:49	1:51	29:42	82 77-87	2436	103 86-112	3/0
1.69	32:04	1:15	20:04	71 66-79	1425	106 102-110	0/3
1.75	33:10	1:05	17:25	82 79-85	1428	109 106-112	1/4
1.81	34:26	1:16	20:24	80 76-84	1631	99 84-108	4/2
1.88	36:27	2:01	32:17	72 65-78	2324	101 94-106	4/1
1.94	37:42	1:15	19:53	83 77-89	1651	101 96-106	3/0
2.00	38:57	1:15	20:06	80 78-83	1609	101 98-102	1/3
2.06	40:09	1:11	19:03	77 73-80	1467	101 96-108	2/2
2.13	41:25	1:16	20:18	78 77-82	1583	103 100-112	1/3
2.15	42:39	1:14	42:27	82 78-87	3481	106 102-110	2/1

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.2%	19:11
11 4.7%	14:48
See your biggest climbs

Cadence

109 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:06	16:17	More
1km	10:11	16:23	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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