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Mon 15th Apr 2024 at 6:10pm by Exmoor Runner

Run > Long Run

windy

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Time
1:47:55
Miles
10.74
Min/mi
10:03
Pacing
4.8%
WAVA
52.68
Stride(cm)
93
Cals
1095
Cadence
173
BPM
117
%MHR
69.8
B/mi
1178
Asc(m)
523
Hillscore
36
Surface
Mixed

Notes & Comments

1) 1mi - 8:20(8:20/mi) 114/123bpm [949b/mi] 91cal 7.21/7.72mph
2) 1mi - 8:59(8:59/mi) 117/132bpm [1050b/mi] 99cal 6.68/7.72mph
3) 1mi - 10:13(10:13/mi) 110/116bpm [1125b/mi] 102cal 5.87/6.85mph
4) 1mi - 10:03(10:03/mi) 116/130bpm [1165b/mi] 105cal 5.97/7.14mph
5) 1mi - 12:32(12:32/mi) 118/130bpm [1479b/mi] 114cal 4.79/6.7mph
6) 1mi - 14:24(14:24/mi) 120/142bpm [1728b/mi] 137cal 4.17/6.89mph
7) 1mi - 10:23(10:23/mi) 114/133bpm [1184b/mi] 91cal 5.78/7.03mph
8) 1mi - 9:02(9:02/mi) 116/127bpm [1047b/mi] 75cal 6.65/8.1mph
9) 1mi - 9:01(9:01/mi) 117/128bpm [1054b/mi] 96cal 6.66/7.47mph
10) 1mi - 8:25(8:25/mi) 126/136bpm [1061b/mi] 102cal 7.13/7.72mph
11) 0.74mi - 6:34(8:53/mi) 136/146bpm [1209b/mi] 83cal 6.75/7.22mph

8:20 8:59 10:13 10:03 12:32 14:24 10:23 9:02 9:01 8:25 6:34

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	105 60-118	874	171 166-176	20/36
1.00	8:20	4:10	8:20	119 113-123	991	173 168-180	15/27
1.50	13:57	5:38 +1:27	11:16	120 78-132	1351	174 168-178	19/18
2.00	26:59	13:01 +8:14	26:03	111 68-128	2891	172 92-182	13/10
2.50	31:32	4:33	9:07	111 107-114	1012	174 170-178	11/11
3.00	37:12	5:40	11:20	109 94-116	1236	170 82-180	36/6
3.50	42:14	5:02	10:04	116 105-130	1167	172 160-186	23/29
4.00	47:15	5:01	10:02	117 107-125	1174	175 166-188	54/12
4.50	53:01	5:46	11:33	117 100-130	1351	173 166-178	43/22
5.00	59:47	6:46	13:31	117 104-129	1582	174 166-182	61/31
5.50	1:07:16	7:29	14:57	123 108-142	1840	175 162-184	66/6
6.00	1:14:10	6:54	13:48	117 91-133	1615	172 162-184	43/12
6.50	1:19:41	5:31	11:02	115 103-133	1269	170 156-186	22/62
7.00	1:25:35	5:54 +1:01	11:49	113 89-128	1335	171 134-190	38/25
7.50	1:31:28	5:53 +1:03	11:46	116 99-124	1365	171 126-176	4/74
8.00	1:35:40	4:12	8:24	118 103-125	991	170 164-176	20/67
8.50	1:41:05	5:25 +42	10:50	115 98-128	1247	172 148-178	4/44
9.00	1:45:23	4:17	8:34	120 116-126	1029	173 170-176	15/25
9.50	1:51:07	5:45 +1:38	11:29	120 88-134	1378	174 114-186	15/29
10.00	1:55:26	4:19	8:37	131 114-136	1129	176 162-182	14/12
10.50	1:59:54	4:28	8:56	134 126-140	1198	176 172-182	37/16
10.74	2:02:00	2:06	8:49	140 134-146	1235	181 176-188	26/10

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 235m, Flat prediction 1:38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
80 13.2%	14:13
42 9.4%	11:33
41 20.3%	25:27
34 12.2%	20:29
30 8.0%	10:36
23 5.9%	10:47
See your biggest climbs

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	10.7	1:43:02	10:40
Walk	2.5	112	0	3:17	7:56:14
Still	3.2	-	-	4:17	-
Pause	8.5	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.57%	More
800m	3:59	8:01	51.92%	More
1km	5:02	8:06	53.64%	More
Mile	8:13	8:13	55.75%	More
5k	29:22	9:27	53.13%	More
5 miles	50:16	10:03	50.69%	More
10k	1:08:41	11:03	46.39%	More
10 miles	1:55:21	11:32	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	25:34	8:14	61.03
5M	44:25	8:53	57.37
10km	57:10	9:12	55.73
10M	1:39:20	9:56	53.10
Half	2:15:54	10:22	51.00
20M	3:42:07	11:06	49.45
Mara	5:03:54	11:36	48.19

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