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Mon 15th Apr 2024 at 7:01pm by Danger Mouse

Run > General

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Time
56:37
Miles
6.13
Min/mi
9:14
Pacing
34%
WAVA
54.06
Stride(cm)
95
Cals
613
Cadence
183
BPM
110
%MHR
64.3
B/mi
1016
Asc(m)
224
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 109/122bpm [944b/mi] 94cal
2) 1mi - 8:47(8:47/mi) 120/131bpm [1055b/mi] 120cal
3) 1mi - 9:27(9:27/mi) 105/116bpm [993b/mi] 97cal
4) 1mi - 9:04(9:04/mi) 108/113bpm [978b/mi] 93cal
5) 1mi - 9:14(9:14/mi) 110/120bpm [1016b/mi] 93cal
6) 1mi - 10:04(10:04/mi) 112/124bpm [1127b/mi] 101cal
7) 0.13mi - 1:21(10:12/mi) 123/125bpm [1254b/mi] 15cal

8:40 8:47 9:27 9:04 9:14 10:04 1:21

Pin Map

0mi in 0

Pace

24%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	86 44-108	775	181 176-186	1/19
0.50	4:26	2:11	8:45	114 107-118	997	183 178-190	1/22
0.75	6:34	2:07	8:29	116 107-121	984	182 178-186	4/21
1.00	8:39	2:05	8:22	117 112-121	978	184 180-186	2/19
1.25	10:50	2:11 +2	8:44	117 111-124	1023	184 178-190	13/11
1.50	12:59	2:09	8:37	120 116-124	1034	184 182-186	1/14
1.75	15:12	2:12	8:49	120 115-128	1059	183 180-188	9/9
2.00	17:31	2:19 +3	9:16	123 115-131	1141	183 168-190	8/11
2.25	19:47	2:17	9:06	109 103-115	992	183 180-186	11/7
2.50	22:17	2:30	10:00	110 102-115	1100	181 172-186	20/7
2.75	25:18	3:00 +44	12:02	93 79-107	1118	181 124-188	6/17
3.00	27:41	2:24	9:35	106 101-110	1015	182 174-186	22/22
3.25	29:58	2:17	9:07	106 104-108	966	183 180-186	8/4
3.50	32:10	2:12	8:50	108 107-112	954	184 178-188	10/13
3.75	34:31	2:20	9:21	109 105-113	1020	183 182-186	11/4
4.00	36:45	2:14	8:57	109 106-112	975	183 180-186	7/8
4.25	39:20	2:35 +18	10:21	105 91-113	1086	183 178-186	9/11
4.50	41:48	2:28 +14	9:52	109 103-115	1076	184 182-188	5/6
4.75	44:10	2:21	9:26	113 106-120	1065	183 178-186	15/10
5.00	46:30	2:20	9:21	111 105-118	1037	183 180-186	12/3
5.25	48:51	2:21	9:24	110 103-119	1033	183 180-186	10/7
5.50	51:23	2:32	10:08	116 110-124	1176	183 180-186	15/4
5.75	54:05	2:42	10:48	119 113-123	1285	183 176-186	25/8
6.00	1:00:58	6:53 +4:25	27:31	99 61-124	2725	184 180-188	19/3
6.13	1:02:20	1:22	10:22	123 119-125	1275	182 180-184	14/4

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 91m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.8%	10:50
27 8.6%	9:46
18 10.6%	9:09
13 5.3%	8:59
12 3.5%	9:17
12 2.8%	9:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	6.1	56:32	10:02
Walk	1.2	124	0	50	4:24:09
Still	0.0	-	-	1	-
Pause	7.4	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.97%	More
800m	4:08	8:19	48.86%	More
1km	5:14	8:25	50.32%	More
Mile	8:31	8:31	52.43%	More
5k	28:34	9:12	53.26%	More
5 miles	46:28	9:18	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:37	9:07	54.41
10km	57:26	9:15	54.01
10M	1:35:07	9:31	53.95
Half	2:06:38	9:40	53.24
20M	3:18:18	9:55	53.88
Mara	4:24:01	10:05	53.96

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