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Mon 15th Apr 2024 at 7:53pm by Brunski

Run > General

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Time
2:43
Miles
0.28
Min/mi
9:42
Pacing
0%
WAVA
33.98
Stride(cm)
97
Cals
37
Cadence
168
BPM
110
%MHR
65.4
B/mi
1067
Asc(m)
22
Hillscore
2
Surface
Road

2:27 400m

Notes & Comments

1) 0.28mi - 2:43(9:52/mi) 110/128bpm [1085b/mi] 37cal

2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	114 109-128	1172	164 114-172	0/12
0.13	1:14	35	9:23	111 108-113	1041	168 166-170	7/1
0.19	1:50	36	9:38	107 106-108	1031	170 166-174	10/2
0.25	2:29	39	10:24	109 107-111	1133	168 162-172	7/0
0.27	2:43	14	9:43	106 102-109	1030	168 166-168	2/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 2:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	10:03
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	0.3	2:41	9:56
Walk	1.2	114	0	2	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.78
5km	37:33	12:05	38.30
5M	1:03:07	12:37	37.08
10km	1:20:00	12:52	36.52
10M	2:14:28	13:27	35.90
Half	3:00:33	13:47	35.10
20M	4:46:30	14:20	35.05
Mara	6:24:41	14:41	34.81

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