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Mon 15th Apr 2024 at 6:46pm by Tainshy

Walk > General

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Time
1:06:36
Miles
3.66
Min/mi
18:12
Pacing
0%
Stride(cm)
73
Cals
402
Cadence
121
BPM
96
B/mi
1753
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 94/105bpm [1114b/km] 73cal 56/59rpm
2) 1km - 11:17(11:17/km) 94/100bpm [1061b/km] 67cal 59/62rpm
3) 1km - 11:01(11:01/km) 98/104bpm [1080b/km] 68cal 59/122rpm
4) 1km - 10:33(10:33/km) 99/105bpm [1044b/km] 64cal 61/124rpm
5) 1km - 10:14(10:14/km) 98/105bpm [1003b/km] 64cal 61/65rpm
6) 0.89km - 11:39(13:08/km) 96/106bpm [1261b/km] 66cal 44/65rpm

11:51 11:17 11:01 10:33 10:14 11:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	98 91-104	1865	113 110-118	6/1
0.25	4:50	2:27	19:35	94 86-101	1840	114 110-116	8/0
0.38	7:11	2:22	18:55	92 91-95	1741	114 110-116	4/1
0.50	9:37	2:26	19:25	94 92-97	1825	114 110-116	5/0
0.63	11:53	2:16	18:11	93 91-95	1691	114 110-118	2/3
0.75	14:11	2:17	18:18	94 91-99	1720	116 114-118	3/1
0.88	16:23	2:12	17:36	93 92-94	1637	117 114-118	4/2
1.00	18:41	2:18	18:24	91 90-93	1675	117 116-118	4/1
1.13	20:55	2:14	17:53	93 88-95	1664	119 118-122	4/2
1.25	23:15	2:20	18:43	96 93-99	1796	121 118-124	2/5
1.38	25:28	2:13	17:42	97 93-100	1717	119 118-122	5/4
1.50	27:38	2:10	17:19	98 96-101	1698	122 118-124	5/1
1.63	30:06	2:28	19:43	98 95-102	1931	121 106-124	4/2
1.75	32:15	2:10	17:18	102 100-104	1764	121 116-124	3/4
1.88	34:21	2:06	16:45	97 90-100	1625	134 118-236	3/4
2.00	36:34	2:13	17:46	100 95-102	1776	130 116-244	2/4
2.13	38:36	2:02	16:16	102 99-105	1659	130 122-248	1/3
2.25	40:42	2:05	16:42	98 92-103	1636	123 122-126	3/3
2.38	42:50	2:08	17:05	98 96-103	1673	122 118-128	1/4
2.50	44:56	2:07	16:55	96 91-102	1624	122 118-124	1/4
2.63	46:54	1:58	15:41	98 94-100	1536	124 122-126	1/3
2.75	48:55	2:01	16:07	98 89-105	1579	125 124-126	1/3
2.88	51:07	2:12	17:35	98 95-101	1724	124 120-126	0/3
3.00	53:08	2:02	16:13	96 89-100	1557	124 118-126	1/1
3.13	55:12	2:03	16:27	100 92-104	1645	125 122-128	0/2
3.25	57:12	2:00	15:59	97 91-101	1550	124 118-128	0/8
3.38	59:12	2:00	16:01	102 98-106	1634	123 116-128	0/6
3.50	1:01:12	2:00	15:59	98 94-103	1566	125 124-128	3/1
3.63	1:03:51	2:39	21:12	94 83-102	1993	123 114-126	1/2
3.66	1:06:36	2:45	1:22:53	88 81-98	7294	-	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	19:23
See your biggest climbs

Cadence

121 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:56	15:58	More
1km	10:00	16:06	More
Mile	16:11	16:11	More
5k	53:22	17:11	More

Predictions

Dist	Time	Per Mile

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