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Mon 15th Apr 2024 at 7:23pm by Charlie_T

Walk > General

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Time
25:48
Miles
1.30
Min/mi
19:51
Pacing
0%
Stride(cm)
70
Cals
137
Cadence
116
BPM
103
B/mi
2042
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 103/116bpm [2079b/mi] 107cal 48/79rpm
2) 0.3mi - 5:37(18:36/mi) 104/118bpm [1935b/mi] 30cal 56/60rpm

20:11 5:37

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	100 98-101	1350	119 110-124	2/1
0.13	1:49	58	15:29	99 96-100	1533	118 118-118	1/3
0.19	3:04	1:15	20:00	98 94-103	1960	117 114-120	2/1
0.25	4:08	1:04	17:01	101 99-103	1719	117 114-120	2/1
0.31	5:14	1:06	17:40	102 97-107	1802	116 114-120	2/1
0.38	6:16	1:02	16:35	110 101-116	1824	118 116-122	4/1
0.44	7:24	1:08	18:04	108 103-111	1952	114 112-116	3/2
0.50	8:30	1:07	17:48	104 101-106	1852	115 114-118	3/1
0.56	9:36	1:05	17:25	105 102-107	1829	116 114-118	2/1
0.63	10:42	1:06	17:36	106 103-109	1866	117 114-118	2/1
0.69	11:43	1:02	16:25	105 103-108	1724	117 114-120	1/1
0.75	12:51	1:07	18:00	105 103-108	1889	117 114-118	2/2
0.81	13:54	1:03	16:49	100 98-105	1682	117 116-118	1/2
0.88	14:51	57	15:10	99 97-101	1502	117 114-118	1/2
0.94	17:29	2:38	42:10	98 93-102	4132	112 106-118	3/4
1.00	20:10	2:41	42:54	103 101-106	4418	115 110-118	1/1
1.06	21:16	1:07	17:46	109 101-116	1936	114 108-118	3/1
1.13	22:20	1:04	17:01	110 102-116	1872	118 116-120	2/1
1.19	23:27	1:07	17:47	99 96-103	1760	117 116-118	1/3
1.25	24:33	1:06	17:41	102 99-104	1804	116 114-118	1/1
1.30	25:48	1:15	24:30	101 99-103	2474	113 110-120	1/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:23	16:53	More
1km	10:34	17:00	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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