Mon 15th Apr 2024 at 7:01pm by Kuan
Bike > General
-
Time
1:50:36
-
Miles
28.36
-
Mph
15.4
-
Pacing
0%
-
FBI
59.36
-
Cals
1204
-
Watts
160
-
Cadence
79
-
BPM
102
-
%MHR
56.9
-
B/mi
400
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 5km - 11:59(2:24/km) 104/111bpm [249b/km] 128cal 80/96rpm 155/325W
2) 5km - 11:22(2:16/km) 106/114bpm [241b/km] 126cal 81/106rpm 161/265W
3) 5km - 11:36(2:19/km) 106/114bpm [246b/km] 128cal 80/94rpm 161/318W
4) 5km - 11:45(2:21/km) 103/109bpm [242b/km] 125cal 80/92rpm 154/249W
5) 5km - 12:14(2:27/km) 102/110bpm [250b/km] 137cal 81/93rpm 164/248W
6) 5km - 11:52(2:22/km) 102/108bpm [242b/km] 134cal 78/91rpm 165/286W
7) 5km - 13:11(2:38/km) 100/106bpm [264b/km] 140cal 78/105rpm 154/295W
8) 5km - 12:45(2:33/km) 101/108bpm [258b/km] 140cal 80/99rpm 160/340W
9) 5km - 12:28(2:30/km) 99/109bpm [247b/km] 130cal 73/92rpm 149/340W
10) 0.65km - 1:24(2:10/km) 104/107bpm [225b/km] 16cal 77/87rpm 166/292W
11:59 11:22 11:36 11:45 12:14 11:52 13:11 12:45 12:28 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:46 |
3:46 |
15.90 |
106 87-111 |
400 |
77 25-87 |
170 30-325 |
7/7 |
| 2.00 |
7:31 |
3:45 |
15.99 |
105 98-109 |
394 |
83 68-96 |
158 31-251 |
1/6 |
| 3.00 |
11:39 |
4:07 |
14.57 |
102 95-107 |
420 |
82 61-94 |
141 56-260 |
8/2 |
| 4.00 |
14:51 |
3:12 |
18.71 |
104 96-111 |
334 |
79 34-86 |
162 46-265 |
3/7 |
| 5.00 |
18:27 |
3:36 |
16.65 |
109 96-114 |
393 |
85 45-99 |
170 51-245 |
7/2 |
| 6.00 |
22:17 |
3:50 |
15.65 |
107 103-112 |
410 |
80 65-93 |
160 95-258 |
4/5 |
| 7.00 |
26:29 |
4:11 |
14.32 |
105 94-114 |
440 |
81 30-106 |
157 25-242 |
3/3 |
| 8.00 |
29:50 |
3:21 |
17.91 |
107 100-112 |
358 |
78 12-91 |
157 53-318 |
4/5 |
| 9.00 |
34:35 |
4:46 +53
|
12.60 |
105 85-114 |
500 |
81 17-94 |
170 15-270 |
5/3 |
| 10.00 |
38:36 |
4:01 |
14.94 |
105 95-112 |
422 |
80 20-92 |
158 13-228 |
2/5 |
| 11.00 |
42:39 |
4:02 |
14.85 |
103 96-109 |
416 |
78 19-90 |
159 4-232 |
3/3 |
| 12.00 |
46:08 |
3:29 |
17.24 |
101 97-108 |
351 |
86 76-92 |
156 96-249 |
2/3 |
| 13.00 |
49:38 |
3:31 |
17.10 |
101 85-109 |
354 |
81 13-93 |
154 16-236 |
2/2 |
| 14.00 |
53:25 |
3:47 |
15.85 |
104 100-110 |
394 |
79 68-85 |
170 97-248 |
2/1 |
| 15.00 |
58:58 |
5:33 +1:18
|
10.82 |
103 91-108 |
571 |
83 71-93 |
163 113-230 |
2/2 |
| 16.00 |
1:02:54 |
3:56 |
15.28 |
102 95-108 |
401 |
80 70-90 |
173 126-271 |
1/1 |
| 17.00 |
1:06:56 |
4:03 |
14.82 |
103 96-108 |
417 |
82 29-90 |
171 7-258 |
4/4 |
| 18.00 |
1:10:22 |
3:26 |
17.50 |
101 87-107 |
346 |
79 12-91 |
161 6-286 |
3/3 |
| 19.00 |
1:14:27 |
4:05 |
14.72 |
100 91-104 |
408 |
74 49-81 |
156 42-278 |
4/2 |
| 20.00 |
1:18:43 |
4:16 |
14.05 |
101 93-106 |
431 |
78 20-93 |
158 14-273 |
3/3 |
| 21.00 |
1:22:58 |
4:15 |
14.13 |
99 89-106 |
420 |
82 15-105 |
152 32-295 |
4/7 |
| 22.00 |
1:27:25 |
4:27 |
13.50 |
99 94-106 |
440 |
79 38-95 |
154 77-284 |
7/2 |
| 23.00 |
1:31:27 |
4:02 |
14.87 |
103 96-108 |
416 |
79 68-90 |
167 98-296 |
3/3 |
| 24.00 |
1:35:37 |
4:10 |
14.40 |
101 90-106 |
421 |
83 16-99 |
155 7-340 |
4/5 |
| 25.00 |
1:39:26 |
3:50 |
15.67 |
102 93-108 |
391 |
78 64-92 |
169 92-339 |
3/4 |
| 26.00 |
1:43:54 |
4:28 |
13.45 |
98 89-109 |
437 |
69 14-81 |
147 13-305 |
2/7 |
| 27.00 |
1:47:47 |
3:53 +4
|
15.48 |
97 88-106 |
376 |
76 11-88 |
152 9-288 |
5/4 |
| 28.00 |
1:51:37 |
3:50 |
15.64 |
101 87-108 |
387 |
78 10-92 |
166 8-340 |
3/3 |
| 28.36 |
1:52:52 |
1:15 |
17.09 |
104 102-107 |
365 |
78 63-87 |
170 48-292 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:45 |
2:48 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
10:48 |
3:29 |
More |
| 5 miles |
18:07 |
3:37 |
More |
| 10k |
22:54 |
3:41 |
More |
| 10 miles |
37:57 |
3:48 |
More |
| Half |
49:50 |
3:48 |
More |
| 20 miles |
1:18:42 |
3:56 |
More |
| Mara |
1:44:37 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:38 |
3:40 |
| 20km |
46:07 |
3:43 |
| 15 miles |
56:18 |
3:45 |
| 20 miles |
1:16:23 |
3:49 |
| 40km |
1:36:10 |
3:52 |
| 25 miles |
1:36:46 |
3:52 |
| 42km |
1:41:16 |
3:53 |
| 50 miles |
3:21:44 |
4:02 |
| 56 miles |
3:47:30 |
4:04 |
| 100 miles |
7:00:37 |
4:12 |
| 112 miles |
7:54:18 |
4:14 |
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