Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 7:14pm by Brunski

Run > General

Follow User
0 👍

Time
33:57
Miles
4.96
Min/mi
6:51
Pacing
30%
WAVA
68.38
Stride(cm)
133
Cals
540
Cadence
177
BPM
121
%MHR
72.3
B/mi
831
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 112/125bpm [865b/mi] 111cal
2) 1mi - 6:53(6:53/mi) 110/135bpm [758b/mi] 98cal
3) 0.04mi - 19(8:05/mi) 124/132bpm [1003b/mi] 5cal
4) 0.22mi - 1:15(5:34/mi) 121/131bpm [673b/mi] 22cal
5) 0.12mi - 1:03(8:33/mi) 128/135bpm [1095b/mi] 17cal
6) 0.22mi - 1:14(5:38/mi) 124/142bpm [698b/mi] 22cal
7) 0.14mi - 1:08(8:20/mi) 132/143bpm [1100b/mi] 19cal
8) 0.22mi - 1:13(5:39/mi) 115/120bpm [650b/mi] 19cal
9) 0.15mi - 1:11(8:05/mi) 129/140bpm [1043b/mi] 19cal
10) 0.21mi - 1:11(5:35/mi) 127/137bpm [709b/mi] 21cal
11) 0.14mi - 1:11(8:16/mi) 131/140bpm [1084b/mi] 20cal
12) 0.22mi - 1:10(5:22/mi) 120/129bpm [645b/mi] 19cal
13) 0.14mi - 1:12(8:22/mi) 136/146bpm [1138b/mi] 21cal
14) 0.21mi - 1:10(5:29/mi) 130/134bpm [713b/mi] 20cal
15) 0.14mi - 1:19(9:42/mi) 136/147bpm [1319b/mi] 23cal
16) 0.21mi - 1:10(5:27/mi) 137/149bpm [746b/mi] 20cal
17) 0.22mi - 1:14(5:35/mi) 130/149bpm [726b/mi] 22cal
18) 0.13mi - 1:11(9:25/mi) 138/144bpm [1300b/mi] 20cal
19) 0.23mi - 1:09(4:58/mi) 137/147bpm [681b/mi] 22cal

7:43 6:53 19 1:15 1:03 1:14 1:08 1:13 1:11 1:11 1:11 1:10 1:12 1:10 1:19 1:10 1:14 1:11 1:09

Pace

21%

18%

15%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	110 93-119	801	170 102-178	1/30
0.50	6:11	4:22 +2:17	17:26	107 79-125	1865	176 170-188	23/13
0.75	8:06	1:55	7:40	116 111-125	890	178 174-182	3/16
1.00	9:59	1:54	7:35	117 111-122	887	175 166-182	24/3
1.25	11:42	1:42	6:49	108 102-111	736	175 168-178	9/7
1.50	13:27	1:45	7:00	108 105-111	756	174 166-182	1/19
1.75	16:34	3:07 +1:22	12:28	104 69-114	1297	178 166-198	8/11
2.00	18:15	1:41	6:44	119 85-135	801	179 156-192	11/18
2.25	19:45	1:30	6:01	121 108-132	728	182 164-192	7/10
2.50	21:29	1:44	6:56	124 109-135	860	174 158-194	17/15
2.75	23:16	1:47	7:08	132 114-143	942	174 158-192	17/19
3.00	24:45	1:29	5:58	118 109-136	704	183 158-196	15/15
3.25	26:26	1:40	6:42	127 117-140	850	176 160-192	21/15
3.50	28:11	1:46	7:02	130 116-140	915	173 160-194	7/18
3.75	29:47	1:36	6:24	128 115-146	818	183 156-198	18/11
4.00	31:20	1:33	6:12	130 123-140	807	181 164-194	15/8
4.25	33:16	1:56	7:43	133 119-147	1026	163 86-194	11/16
4.50	35:52	2:36 +1:16	10:24	132 104-149	1373	186 98-206	16/9
4.75	37:49	1:56	7:46	138 123-144	1071	174 156-196	7/12
4.96	38:52	1:03	5:01	139 125-147	698	188 182-198	10/5

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 49m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	7:40
17 9.2%	6:06
16 5.3%	5:32
15 9.2%	6:27
13 8.3%	6:53
12 3.9%	5:46
See your biggest climbs

Cadence

177 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	177	4.9	33:22	7:32
Walk	4.3	91	0	1:51	39:13
Pause	8.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.39%	More
800m	3:04	6:11	61.95%	More
1km	3:51	6:11	64.59%	More
Mile	6:24	6:24	66.12%	More
5k	21:44	7:00	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	20:23	6:34	70.55
5M	34:15	6:51	68.33
10km	43:25	6:59	67.29
10M	1:12:58	7:18	66.17
Half	1:37:59	7:29	64.68
20M	2:35:29	7:46	64.59
Mara	3:28:45	7:58	64.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry