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Sun 14th Apr 2024 at 9:19am by Sprout

Bike > General

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Time
34:48
Miles
6.89
Mph
11.9
Pacing
0%
FBI
52.03
Cals
210
BPM
92
%MHR
50.3
B/mi
463
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 24:18(4:52/mi) 89/115bpm [432b/mi] 142cal
2) 1.89mi - 10:31(5:35/mi) 95/117bpm [530b/mi] 68cal

24:18 10:31

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	13.97	85 71-91	365	0/10
0.50	2:03	58	15.39	85 82-88	331	2/7
0.75	2:53	50	17.83	100 90-104	336	1/5
1.00	4:00	1:07	13.48	88 83-100	392	3/4
1.25	5:14	1:14	12.24	94 87-105	461	3/2
1.50	6:19	1:06	13.69	107 103-113	469	2/1
1.75	7:20	1:00	14.91	110 104-115	443	4/4
2.00	8:28	1:08	13.25	105 103-107	476	5/3
2.25	9:33	1:06	13.74	103 99-108	450	3/2
2.50	10:32	59	15.22	101 98-106	398	2/3
2.75	11:59	1:26	10.43	98 83-106	564	3/4
3.00	13:19	1:20	11.19	95 88-101	509	5/2
3.25	15:38	2:19 +55	6.46	85 71-95	790	1/4
3.50	1:09:04	53:26 +51:55	0.28	74 49-92	15814	4/5
3.75	1:10:31	1:27	10.37	74 59-83	428	4/3
4.00	1:11:51	1:20	11.26	74 70-78	394	1/1
4.25	1:13:28	1:37	9.29	73 66-79	471	1/1
4.50	1:14:43	1:16	11.91	82 75-87	413	1/1
4.75	1:15:57	1:14	12.17	84 82-87	414	3/1
5.00	1:17:08	1:11	12.73	86 84-90	405	1/2
5.25	1:18:20	1:12	12.52	94 82-99	450	2/3
5.50	1:19:40	1:20	11.18	86 80-92	461	3/2
5.75	1:20:54	1:14	12.19	95 90-99	468	2/2
6.00	1:22:37	1:43	8.77	92 83-101	629	5/3
6.25	1:23:59	1:23	10.90	93 88-96	512	6/1
6.50	1:25:20	1:21	11.10	95 92-101	514	6/1
6.75	1:26:39	1:19	11.41	101 93-109	531	11/0
6.89	1:27:39	1:00	8.16	112 108-117	824	2/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:57	3:57	More
5k	14:48	4:46	More
5 miles	1:16:29	15:18	More
10k	1:23:28	13:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:09:38	5:36
15 miles	1:26:52	5:47
20 miles	2:01:50	6:06
40km	2:37:19	6:20
25 miles	2:38:24	6:20
42km	2:46:36	6:23
50 miles	5:57:52	7:09
56 miles	6:48:52	7:18
100 miles	13:28:31	8:05
112 miles	15:23:46	8:15

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