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Mon 15th Apr 2024 at 7:01pm by GTipping

Run > General

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Time
45:01
Miles
5.92
Min/mi
7:36
Pacing
95%
WAVA
55.73
Stride(cm)
124
Cals
679
Watts
271
Cadence
170
BPM
145
%MHR
76.6
B/mi
1106
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 134/161bpm [1048b/mi] 111cal 254/W 7.69/9.44mph
2) 1mi - 7:29(7:29/mi) 144/152bpm [1077b/mi] 114cal 275/W 8.02/8.47mph
3) 1mi - 7:16(7:16/mi) 148/157bpm [1075b/mi] 114cal 281/W 8.25/8.77mph
4) 1mi - 7:36(7:36/mi) 152/158bpm [1154b/mi] 117cal 275/W 7.91/8.44mph
5) 1mi - 7:42(7:42/mi) 150/159bpm [1154b/mi] 116cal 271/W 7.79/8.16mph
6) 0.92mi - 7:11(7:50/mi) 145/163bpm [1136b/mi] 107cal 270/W 7.66/8.19mph

7:49 7:29 7:16 7:36 7:42 7:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	112 87-130	877	172 170-176	247 210-322	58/6
0.50	3:58	2:01	8:03	138 129-146	1110	170 168-172	253 240-258	0/4
0.75	5:59	2:00	8:02	148 141-161	1188	170 168-172	269 250-305	5/0
1.00	7:49	1:50	7:21	139 135-147	1021	170 164-174	258 229-286	0/6
1.25	9:42	1:53	7:33	139 134-143	1049	168 162-174	274 258-311	3/2
1.50	11:33	1:51	7:24	143 137-152	1058	170 166-176	293 255-342	5/2
1.75	13:26	1:53	7:32	147 140-151	1107	168 164-170	271 196-307	5/0
2.00	15:17	1:51	7:25	146 141-150	1083	169 166-172	263 245-289	3/3
2.25	17:06	1:49	7:18	147 143-150	1072	170 168-172	279 244-318	3/5
2.50	18:52	1:45	7:01	146 143-151	1026	170 168-174	278 255-299	0/5
2.75	20:43	1:52	7:26	146 141-150	1086	170 168-172	285 270-299	1/0
3.00	22:33	1:49	7:18	153 148-157	1116	170 168-172	282 249-315	4/3
3.25	24:28	1:56	7:42	152 148-157	1170	170 166-174	290 245-340	6/3
3.50	26:24	1:56	7:43	155 149-158	1195	169 166-172	285 213-343	10/6
3.75	28:13	1:49	7:16	150 144-157	1090	170 166-172	251 197-302	1/11
4.00	30:09	1:56	7:43	150 147-153	1157	170 166-172	273 246-301	3/2
4.25	32:05	1:57	7:47	150 147-153	1168	170 168-172	270 256-292	2/0
4.50	34:00	1:55	7:39	154 150-159	1179	170 170-172	282 240-337	6/2
4.75	35:55	1:55	7:39	149 145-152	1140	171 166-174	279 266-318	5/0
5.00	37:50	1:55	7:40	146 133-150	1119	171 166-174	252 219-276	1/7
5.25	39:43	1:54	7:34	144 135-150	1090	170 166-174	269 261-280	0/3
5.50	41:44	2:01	8:04	148 140-160	1193	170 170-172	272 246-297	4/2
5.75	43:40	1:56	7:42	143 134-159	1102	171 170-174	252 235-274	1/6
5.92	45:02	1:22	8:14	148 137-163	1217	171 170-176	292 238-331	5/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 60m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:30
10 3.8%	7:48
See your biggest climbs

Power

271W (343 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.9	45:00	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.65%	More
800m	3:32	7:06	47.69%	More
1km	4:27	7:09	49.54%	More
Mile	7:14	7:14	52.29%	More
5k	23:03	7:25	55.76%	More
5 miles	37:40	7:32	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	22:44	7:19	56.52
5M	37:38	7:32	55.98
10km	47:23	7:38	55.72
10M	1:18:28	7:51	55.76
Half	1:44:29	7:59	55.06
20M	2:43:36	8:11	55.72
Mara	3:37:50	8:19	55.80

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